# SPF Parkour Academy vs GroundworkOS

The clearest difference is in-app purchases: SPF Parkour Academy at none against GroundworkOS's 2. SPF Parkour Academy also leads on ads (none vs shown). GroundworkOS's advantage is update cadence (every 11 days vs monthly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. GroundworkOS sells 2 in-app purchases, starting at $9.99 per month. SPF Parkour Academy asks for nothing beyond the download.

SPF Parkour Academy ships an update monthly, GroundworkOS every 11 days. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | SPF Parkour Academy | GroundworkOS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/groundworkos/id6760430856/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 11 days** |
| Monetization | — | Free with in-app purchases |
| Size | 63 MB | 33 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SPF Parkour Academy](https://appshunter.io/developer/1749557871) | [Thomas Scoble](https://appshunter.io/developer/1884431280) |

## What reviewers say

### SPF Parkour Academy

[App page](https://appshunter.io/ios/app/spf-parkour-academy/id6503619924)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### GroundworkOS

[App page](https://appshunter.io/ios/app/groundworkos/id6760430856)

A personal operating system designed to help users navigate difficult life seasons like chronic illness, caregiving, or burnout. It offers an AI companion for reflection, daily practices for structure, and tools to track health and appointments.

**Highlights:** AI companion for reflection and data logging, Daily check-ins and reflections, Structured daily practices (Mind, Body, Spirit, Money, Garden), Health and biology tracking (sleep, food, movement, hydration), Calendar for logging medications, appointments, and more, Daily dashboard for progress visualization

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $79.99 | per year |


## Frequently asked questions

### Is SPF Parkour Academy free?

SPF Parkour Academy is free to download, with no in-app purchases.

### Is GroundworkOS free?

GroundworkOS is free to download, with in-app purchases available.

### Do SPF Parkour Academy or GroundworkOS have ads?

GroundworkOS shows ads; SPF Parkour Academy does not.

### Which is updated more often, SPF Parkour Academy or GroundworkOS?

SPF Parkour Academy ships an update monthly, and GroundworkOS every 11 days. Most recently, SPF Parkour Academy was updated on October 25, 2026 and GroundworkOS on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*