# Squats vs Hypnio

The clearest difference is update cadence: Hypnio at weekly against Squats's every 7 months. Hypnio also leads on device support (3 vs 1) and iOS requirement (15.6 vs 17.4). Squats's advantage is ratings volume (28 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Squats sells 2 in-app purchases, starting at $1.99 per month and Hypnio sells 3 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Squats against 5.0 for Hypnio. That said, the two scores are not equally well evidenced: Squats has 28 ratings behind it against 1, so its average is the more settled of the two.

Squats ships an update every 7 months, Hypnio weekly. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Squats | Hypnio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (28 ratings)](https://appshunter.io/ios/app/squats-tracker-and-counter/id6503678230/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hypnio-self-hypnosis/id6777309309/reviews)** |
| Number of ratings | **28** | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 6 MB | 59 MB |
| Requires iOS | 17.4 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Alexandr Moscaliuc](https://appshunter.io/developer/1266618096) | [SWAPNA MUPPAGOUNI ASHOK KUMAR](https://appshunter.io/developer/1877398258) |

## What reviewers say

### Squats

[App page](https://appshunter.io/ios/app/squats-tracker-and-counter/id6503678230)

This app helps you achieve toned thighs and a stronger body with guided squat challenges and leg workouts. It accurately counts your squats using motion detection and provides progress analytics to help you reach your fitness goals. Track your progress anywhere, no gym required.

**Highlights:** Smart squat counter with motion detection, Customizable squat challenges, Science-based leg workouts, Progress analytics and tracking, Daily reminders, Works with Apple Health

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $1.99 | per month |
| Yearly Plan | $14.99 | per year |


### Hypnio

[App page](https://appshunter.io/ios/app/hypnio-self-hypnosis/id6777309309)

This app generates personalized hypnosis sessions using AI based on your specific needs, such as sleep, stress, or focus. It offers a unique script and narration for each session, with options to continue sessions and track your practice history. It's designed for privacy and inspired by traditional self-hypnosis techniques.

**Highlights:** AI-generated personalized hypnosis scripts, Custom narration for each session, Multi-session continuation threads, Practice tracking and calendar view, Private reflection journaling, Multiple starting session types

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hypnio Pro Monthly | $12.99 | per month |
| Hypnio Pro Annual | $99.99 | per year |
| 60 Credits Topup | $8.99 | one-time |


## Frequently asked questions

### Is Squats free?

Squats is free to download, with in-app purchases available.

### Is Hypnio free?

Hypnio is free to download, with in-app purchases available.

### Which has better reviews, Squats or Hypnio?

Hypnio is rated higher. Squats averages 4.9 out of 5 from 28 ratings, while Hypnio averages 5.0 from 1 ratings.

### Do Squats or Hypnio have ads?

Neither Squats nor Hypnio shows ads.

### Which is updated more often, Squats or Hypnio?

Squats ships an update every 7 months, and Hypnio weekly. Most recently, Squats was updated on November 4, 2026 and Hypnio on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*