# Anxiety Tracker vs Whats Normal

The clearest difference is update cadence: Whats Normal at daily against Anxiety Tracker's weekly. Anxiety Tracker's advantage is device support (3 vs 1) and iOS requirement (17.0 vs 26.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Anxiety Tracker sells 13 in-app purchases, starting at $2.99 per month and Whats Normal sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Anxiety Tracker ships an update weekly, Whats Normal daily. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Anxiety Tracker | Whats Normal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (316 ratings)](https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366/reviews)** | — |
| Number of ratings | **316** | — |
| Positive reviews | 90.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 53 MB | 16 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Alina Grishina](https://appshunter.io/developer/1565998502) | [Benjamin Belloeil](https://appshunter.io/developer/1882438454) |

## What reviewers say

### Anxiety Tracker

[App page](https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366)

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

**Highlights:** Panic attack tracking, 6 clinical assessment tests, AI-powered insights, Mood logging, Instant relief tools, Comprehensive analytics, Customizable widgets

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Weekly | $7.99 | per 7 days |
| Monthly | $9.99 | per month |
| Yearly Offer | $9.99 | per year |
| Yearly | $14.99 | per year |
| Yearly (Trial) | $14.99 | per year |
| Yearly | $19.99 | per year |
| Yearly (Trial - 7 days) | $39.99 | per year |
| 30-Days Trial | $39.99 | per year |
| Yearly | $39.99 | per year |
| Yearly (Trial) | $39.99 | per year |
| Yearly Subscription | $49.99 | per year |
| Lifetime Access | $99.99 | one-time |

**What reviewers like**

- 👍 Highly effective for anxiety and depression
- 👍 Great for tracking anxiety and panic attacks
- 👍 Helps identify triggers and causes
- 👍 Soothing meditations and night time books
- 👍 Useful for social anxiety

**What reviewers complain about**

- 👎 Ads interrupting during panic attack help
- 👎 Pro version required for more messages and assessments
- 👎 AI is limited for deep conversations

**Reported bugs**

- 🐛 Ads pop up during critical breathing exercises
- 🐛 Cannot exit ads during panic attacks

**Requested features**

- 💡 Make space for anxiety/PTSD larger
- 💡 Allow discussion of recent attacks


### Whats Normal

[App page](https://appshunter.io/ios/app/whats-normal/id6760817804)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Whats Normal Pro – Monthly | $4.99 | per month |
| Whats Normal Pro – Yearly | $29.99 | per year |
| Whats Normal Pro – Lifetime Access | $69.99 | one-time |


## Frequently asked questions

### Is Anxiety Tracker free?

Anxiety Tracker is free to download, with in-app purchases available.

### Is Whats Normal free?

Whats Normal is free to download, with in-app purchases available.

### Do Anxiety Tracker or Whats Normal have ads?

Neither Anxiety Tracker nor Whats Normal shows ads.

### Which is updated more often, Anxiety Tracker or Whats Normal?

Anxiety Tracker ships an update weekly, and Whats Normal daily. Most recently, Anxiety Tracker was updated on October 30, 2026 and Whats Normal on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*