Shift vs CoachPal Training

Instead of getting a bad night of sleep, take the patient approach to becoming a morning person and use Shift to wake up a little bit earlier each day.

CoachPal connects you with your coach. Your training plan, workouts, progress and conversations are all in one place. Your coach builds your program. CoachPal helps you follow it every day. Your plan, day by day See your training calendar in day or month view. Open any day to see the workout your coach planned, with every exercise, set, rep, weight and rest. A workout player that keeps up • Work through one set at a time. Your current set is always highlighted. • Tap Done to log reps and weight, and edit numbers on the spot with a quick keypad. • Built-in rest timer. Start rest, skip it, or move to your next set when you're ready. • Supersets move you between exercises without breaking your flow. • Built-in stopwatch for timed work. • Swap an exercise when equipment is taken or something doesn't feel right. • Check your exercise history mid-workout to see what you lifted last time. • Watch exercise demo videos right inside the workout. • Record or attach videos of your sets so your coach can check your form. • A short interactive tutorial walks you through your first session. Feedback where the work happened After a session, your coach can leave feedback on the whole workout or on individual exercises, and you can reply right there. Stay in touch with your coach Message your coach directly. Send photos, videos, voice messages and emoji reactions. Push notifications let you know when your coach replies. See how the work adds up The Overview tab shows your progress in one place: • Training volume and consistency over time • Progress through your current training plan • Body and performance metrics, with targets set by your coach • Your full workout history, with sets, results and videos from every session Your vitals, in context Connect Apple Health to see your overnight heart rate, HRV, breathing rate, wrist temperature and sleep duration. CoachPal learns your usual range from the past 28 nights and shows when a reading is outside it, so you and your coach know when to push and when to recover. Made for iPhone Light and dark mode, metric or imperial units, your choice of week start day, and alternate app icons. Getting started CoachPal is for athletes who train with a CoachPal coach. Your coach sends you an invite. Accept it to set up your account and get your plan. Are you a coach? Visit coachpal.app to build programs and manage your athletes. Terms: https://coachpal.app/terms Privacy: https://coachpal.app/privacy