# Shift vs Longevity Deck

The clearest difference is review sentiment: Shift at 100% against Longevity Deck's 80%. Longevity Deck's advantage is iOS requirement (18.5 vs 26.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shift ships an update every 3 days, Longevity Deck every 4 days. The most recent releases landed on September 17, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Shift | Longevity Deck |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (10 ratings)](https://appshunter.io/ios/app/longevity-deck/id6753670965/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | **100.0% of reviews** | 80.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 days |
| Monetization | Free | Free |
| Size | 6 MB | 78 MB |
| Requires iOS | 26.0 | **18.5** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [Light Nudge](https://appshunter.io/developer/1731016560) | [HYPE4MOBILE MALEWICZ I WSPOLNICY SPOŁKA JAWNA](https://appshunter.io/developer/501938616) |

## What reviewers say

### Shift

[App page](https://appshunter.io/ios/app/shift-wake-up-earlier/id6503721015)

Gradually adjust your sleep schedule to become a morning person. This app helps you wake up a little earlier each day through a patient, step-by-step approach.

**Highlights:** Gradual wake-up schedule, Develop morning person habits, Patient sleep adjustment, User-friendly interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Longevity Deck

[App page](https://appshunter.io/ios/app/longevity-deck/id6753670965)

Track over 125 science-backed health protocols, from sauna and cold plunge to sleep optimization and supplements. Get automatic updates based on the latest research and expert recommendations. Prioritizes user privacy with no account or data collection required.

**Highlights:** Track 125+ science-backed protocols, Automatic research updates, Visual timeline tracking, Privacy-focused, no account needed, Optional Apple HealthKit integration, Home screen widgets for key metrics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Is Longevity Deck free?

Longevity Deck is free to download, with no in-app purchases.

### Do Shift or Longevity Deck have ads?

Neither Shift nor Longevity Deck shows ads.

### Which is updated more often, Shift or Longevity Deck?

Shift ships an update every 3 days, and Longevity Deck every 4 days. Most recently, Shift was updated on September 17, 2026 and Longevity Deck on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*