# Shift vs orma run

The clearest difference is update cadence: Shift at every 3 days against orma run's every 6 weeks. orma run's advantage is device support (3 vs 1) and iOS requirement (17.6 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shift ships an update every 3 days, orma run every 6 weeks. The most recent releases landed on October 11, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Shift | orma run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/shift-wake-up-earlier/id6503721015/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 6 weeks |
| Monetization | Free | — |
| Size | 6 MB | 7 MB |
| Requires iOS | 26.0 | **17.6** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Light Nudge](https://appshunter.io/developer/1731016560) | [Filippo Parroni](https://appshunter.io/developer/1883364812) |

## What reviewers say

### Shift

[App page](https://appshunter.io/ios/app/shift-wake-up-earlier/id6503721015)

Gradually adjust your sleep schedule to become a morning person. This app helps you wake up a little earlier each day through a patient, step-by-step approach.

**Highlights:** Gradual wake-up schedule, Develop morning person habits, Patient sleep adjustment, User-friendly interface

**Features:** macOS Compatibility

**In-app purchases:** none


### orma run

[App page](https://appshunter.io/ios/app/orma-run/id6763993490)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Is orma run free?

orma run is free to download, with no in-app purchases.

### Do Shift or orma run have ads?

Neither Shift nor orma run shows ads.

### Which is updated more often, Shift or orma run?

Shift ships an update every 3 days, and orma run every 6 weeks. Most recently, Shift was updated on October 11, 2026 and orma run on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*