# Forma Project vs FatFlow

The clearest difference is update cadence: FatFlow at every 11 days against Forma Project's every 12 months. Forma Project's advantage is iOS requirement (13.5 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Forma Project ships an update every 12 months, FatFlow every 11 days. The most recent releases landed on October 10, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Forma Project | FatFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 12 months | **Every 11 days** |
| Size | 14 MB | 6 MB |
| Requires iOS | **13.5** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Forma Project Fitness Club LLC](https://appshunter.io/developer/1750478075) | [Ossama Eldeeb](https://appshunter.io/developer/6781022890) |

## What reviewers say

### Forma Project

[App page](https://appshunter.io/ios/app/forma-project/id6503947014)

**Features:** macOS Compatibility

**In-app purchases:** none


### FatFlow

[App page](https://appshunter.io/ios/app/fatflow/id6781022888)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Forma Project free?

Forma Project is free to download, with no in-app purchases.

### Is FatFlow free?

FatFlow is free to download, with no in-app purchases.

### Do Forma Project or FatFlow have ads?

Neither Forma Project nor FatFlow shows ads.

### Which is updated more often, Forma Project or FatFlow?

Forma Project ships an update every 12 months, and FatFlow every 11 days. Most recently, Forma Project was updated on October 10, 2026 and FatFlow on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*