# ADHD Planner vs Manage Tensio

The clearest difference is in-app purchases: Manage Tensio at none against ADHD Planner's 4. Manage Tensio also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.6). ADHD Planner's advantage is update cadence (weekly vs monthly). On price and ads there is nothing between them.

Both are free to download. ADHD Planner sells 4 in-app purchases, starting at $9.99 per month. Manage Tensio asks for nothing beyond the download.

ADHD Planner ships an update weekly, Manage Tensio monthly. The most recent releases landed on November 2, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | ADHD Planner | Manage Tensio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/adhd-planner-mindory/id6503987647/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Freemium | — |
| Size | 302 MB | 28 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [AutiHD S.a r.l.](https://appshunter.io/developer/1750587714) | [MI-TECH SARLU](https://appshunter.io/developer/1811170044) |

## What reviewers say

### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-mindory/id6503987647)

This AI-powered planner helps organize tasks, habits, and reminders into a structured daily plan. It offers flexibility and support for individuals who find traditional planning methods challenging, especially those with ADHD or autism. Get clear, actionable steps to manage your day effectively.

**Highlights:** AI-powered daily planning, Task breakdown and prioritization, Habit tracking and routine building, Stress level check-ins, Google/Apple Calendar sync, Timed work sessions, ADHD/Autism-friendly structure

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| 3 Month Subscription | $17.99 | per 3 months |
| 1 Year Subscription | $57.99 | per year |
| Yearly Subscription | $57.99 | per year |


### Manage Tensio

[App page](https://appshunter.io/ios/app/manage-tensio/id6751713921)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Is Manage Tensio free?

Manage Tensio is free to download, with no in-app purchases.

### Do ADHD Planner or Manage Tensio have ads?

Neither ADHD Planner nor Manage Tensio shows ads.

### Which is updated more often, ADHD Planner or Manage Tensio?

ADHD Planner ships an update weekly, and Manage Tensio monthly. Most recently, ADHD Planner was updated on November 2, 2026 and Manage Tensio on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*