# ADHD Planner vs FlowState

The clearest difference is ads: ADHD Planner at none against FlowState's shown. ADHD Planner also leads on update cadence (weekly vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. ADHD Planner sells 4 in-app purchases, starting at $9.99 per month and FlowState sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ADHD Planner ships an update weekly, FlowState every 3 weeks. The most recent releases landed on October 8, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | ADHD Planner | FlowState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/adhd-planner-mindory/id6503987647/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 303 MB | 21 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [AutiHD S.a r.l.](https://appshunter.io/developer/1750587714) | [Flock Technologies Incorporated](https://appshunter.io/developer/1844773388) |

## What reviewers say

### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-mindory/id6503987647)

This AI-powered planner helps organize tasks, habits, and reminders into a structured daily plan. It offers flexibility and support for individuals who find traditional planning methods challenging, especially those with ADHD or autism. Get clear, actionable steps to manage your day effectively.

**Highlights:** AI-powered daily planning, Task breakdown and prioritization, Habit tracking and routine building, Stress level check-ins, Google/Apple Calendar sync, Timed work sessions, ADHD/Autism-friendly structure

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| 3 Month Subscription | $17.99 | per 3 months |
| 1 Year Subscription | $57.99 | per year |
| Yearly Subscription | $57.99 | per year |


### FlowState

[App page](https://appshunter.io/ios/app/flowstate-adhd-focus-and-tasks/id6766418779)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowState Pro | $4.99 | per 7 days |
| FlowState Pro | $14.99 | per month |
| FlowState Pro | $59.99 | per year |


## Frequently asked questions

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Is FlowState free?

FlowState is free to download, with in-app purchases available.

### Do ADHD Planner or FlowState have ads?

FlowState shows ads; ADHD Planner does not.

### Which is updated more often, ADHD Planner or FlowState?

ADHD Planner ships an update weekly, and FlowState every 3 weeks. Most recently, ADHD Planner was updated on October 8, 2026 and FlowState on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*