# ADHD Planner vs Dopamine Menu

ADHD Planner and Dopamine Menu are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. ADHD Planner sells 4 in-app purchases, starting at $9.99 per month and Dopamine Menu sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ADHD Planner ships an update weekly, Dopamine Menu every 10 days. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | ADHD Planner | Dopamine Menu |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/adhd-planner-mindory/id6503987647/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Freemium | — |
| Size | 302 MB | 65 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [AutiHD S.a r.l.](https://appshunter.io/developer/1750587714) | [Chien Hoang Anh](https://appshunter.io/developer/1772122691) |

## What reviewers say

### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-mindory/id6503987647)

This AI-powered planner helps organize tasks, habits, and reminders into a structured daily plan. It offers flexibility and support for individuals who find traditional planning methods challenging, especially those with ADHD or autism. Get clear, actionable steps to manage your day effectively.

**Highlights:** AI-powered daily planning, Task breakdown and prioritization, Habit tracking and routine building, Stress level check-ins, Google/Apple Calendar sync, Timed work sessions, ADHD/Autism-friendly structure

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| 3 Month Subscription | $17.99 | per 3 months |
| 1 Year Subscription | $57.99 | per year |
| Yearly Subscription | $57.99 | per year |


### Dopamine Menu

[App page](https://appshunter.io/ios/app/dopamine-menu-gentle-tasks/id6802920686)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dopamine Menu Plus | $9.99 | one-time |


## Frequently asked questions

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Is Dopamine Menu free?

Dopamine Menu is free to download, with in-app purchases available.

### Do ADHD Planner or Dopamine Menu have ads?

Neither ADHD Planner nor Dopamine Menu shows ads.

### Which is updated more often, ADHD Planner or Dopamine Menu?

ADHD Planner ships an update weekly, and Dopamine Menu every 10 days. Most recently, ADHD Planner was updated on October 24, 2026 and Dopamine Menu on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*