# Intermittent Fasting GoFasting vs Kinetic +

The clearest difference is in-app purchases: Kinetic + at none against Intermittent Fasting GoFasting's 26. Kinetic + also leads on ads (none vs shown) and iOS requirement (13.4 vs 16.0). Intermittent Fasting GoFasting's advantage is update cadence (every 11 days vs every 3 months). On price and device support there is nothing between them.

Both are free to download. Intermittent Fasting GoFasting sells 26 in-app purchases, starting at $7.99 per month. Kinetic + asks for nothing beyond the download.

Intermittent Fasting GoFasting ships an update every 11 days, Kinetic + every 3 months. The most recent releases landed on October 27, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting GoFasting | Kinetic + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (531 ratings)](https://appshunter.io/ios/app/intermittent-fasting-gofasting/id6504045139/reviews)** | — |
| Number of ratings | **531** | — |
| Positive reviews | 35.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 11 days** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 213 MB | 11 MB |
| Requires iOS | 16.0 | **13.4** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Gulooloo Tech](https://appshunter.io/developer/1574018169) | [Kinetic Insight Ltd](https://appshunter.io/developer/1618030778) |

## What reviewers say

### Intermittent Fasting GoFasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-gofasting/id6504045139)

This app helps users achieve sustainable weight loss through intermittent fasting without requiring strict diets or exercise. It provides a professional tracker for monitoring body changes during fasting periods and offers guidance on various fasting plans. Users can learn about the health benefits and how to start their fasting journey.

**Highlights:** Intermittent fasting tracker, Multiple popular fasting plans (16:8, 20:4, etc.), Fasting timer with notifications, Weight tracking, Educational content on fasting and health, Suitable for all experience levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (26)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Quarterly Subscription 75% OFF | $11.99 | per 3 months |
| Monthly Subscription | $12.99 | per month |
| Monthly Subscription | $13.99 | per month |
| Three Months VIP | $13.99 | per 3 months |
| Quarterly Subscription 70% OFF | $13.99 | per 3 months |
| Quarterly Subscription 65% OFF | $15.99 | per 3 months |
| Monthly Subscription | $15.99 | per month |
| Quarterly Subscription 60% OFF | $17.99 | per 3 months |
| Three Months VIP | $22.99 | per 3 months |
| Yearly Subscriptions 75% OFF | $24.99 | per year |
| Three Months VIP | $27.99 | per 3 months |
| 3 Days Free Trial | $29.99 | per year |
| Yearly Subscriptions 70% OFF | $29.99 | per year |
| Yearly Subscriptions 60% OFF | $31.99 | per year |
| Yearly Subscriptions 65% OFF | $34.99 | per year |
| One Year VIP | $39.99 | per year |
| 3 Days Free Trial | $39.99 | per year |
| Yearly Subscriptions 55% OFF | $44.99 | per year |
| 7 Day Free Trail | $49.99 | per year |
| One Year VIP | $59.99 | per year |
| 3 Days Special Free Trial | $59.99 | per year |
| One Year VIP | $139.99 | per year |
| Lifetime Pro 75% OFF | $29.99 | one-time |
| Lifetime Membership 65% OFF | $41.99 | one-time |
| Lifetime Pro | $59.99 | one-time |

**What reviewers like**

- 👍 User-friendly interface
- ✨ Smooth operation
- 💡 Helpful for weight loss
- 💧 Good water tracker
- 📈 Inspires diet changes

**What reviewers complain about**

- 🐛 Data loss after updates
- 🐛 Data loss on new phone
- 🐛 App resets frequently
- 🐛 Cannot restore old information
- 🐛 Lost paid access after phone change

**Reported bugs**

- Lost all data with last update
- Cannot restore old information
- Cannot access paid information after changing phone
- Cannot log in on new phone
- App resets to zero daily

**Requested features**

- Allow setting start/stop times after the fact
- Option to change measurement units (grams to ounces)
- Improve water tracker reset functionality
- Add dark mode
- More flexibility in fasting plans


### Kinetic +

[App page](https://appshunter.io/ios/app/kinetic-plus/id6743530324)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting GoFasting free?

Intermittent Fasting GoFasting is free to download, with in-app purchases available.

### Is Kinetic + free?

Kinetic + is free to download, with no in-app purchases.

### Do Intermittent Fasting GoFasting or Kinetic + have ads?

Intermittent Fasting GoFasting shows ads; Kinetic + does not.

### Which is updated more often, Intermittent Fasting GoFasting or Kinetic +?

Intermittent Fasting GoFasting ships an update every 11 days, and Kinetic + every 3 months. Most recently, Intermittent Fasting GoFasting was updated on October 27, 2026 and Kinetic + on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*