# Intermittent Fasting GoFasting vs Team Smith Coaching

The clearest difference is review sentiment: Team Smith Coaching at 100% against Intermittent Fasting GoFasting's 36%. Team Smith Coaching also leads on ads (none vs shown) and rating (5.0 vs 4.7). Intermittent Fasting GoFasting's advantage is update cadence (every 11 days vs every 4 months) and ratings volume (532 vs 3). On price, in-app purchases, monetization model and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting GoFasting sells 26 in-app purchases, starting at $7.99 per month and Team Smith Coaching sells 1 in-app purchase, starting at $249.99 per month. Whichever you choose, the download price is not the number that matters.

Team Smith Coaching holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Intermittent Fasting GoFasting has 532 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 36% of Intermittent Fasting GoFasting's written reviews are positive against 100% of Team Smith Coaching's.

Intermittent Fasting GoFasting ships an update every 11 days, Team Smith Coaching every 4 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | Intermittent Fasting GoFasting | Team Smith Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (532 ratings)](https://appshunter.io/ios/app/intermittent-fasting-gofasting/id6504045139/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/team-smith-coaching/id6754461044/reviews)** |
| Number of ratings | **532** | 3 |
| Positive reviews | 35.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 11 days** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 213 MB | 55 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Gulooloo Tech](https://appshunter.io/developer/1574018169) | [Emily Smith](https://appshunter.io/developer/1848363597) |

## What reviewers say

### Intermittent Fasting GoFasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-gofasting/id6504045139)

This app helps users achieve sustainable weight loss through intermittent fasting without requiring strict diets or exercise. It provides a professional tracker for monitoring body changes during fasting periods and offers guidance on various fasting plans. Users can learn about the health benefits and how to start their fasting journey.

**Highlights:** Intermittent fasting tracker, Multiple popular fasting plans (16:8, 20:4, etc.), Fasting timer with notifications, Weight tracking, Educational content on fasting and health, Suitable for all experience levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (26)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Quarterly Subscription 75% OFF | $11.99 | per 3 months |
| Monthly Subscription | $12.99 | per month |
| Monthly Subscription | $13.99 | per month |
| Three Months VIP | $13.99 | per 3 months |
| Quarterly Subscription 70% OFF | $13.99 | per 3 months |
| Quarterly Subscription 65% OFF | $15.99 | per 3 months |
| Monthly Subscription | $15.99 | per month |
| Quarterly Subscription 60% OFF | $17.99 | per 3 months |
| Three Months VIP | $22.99 | per 3 months |
| Yearly Subscriptions 75% OFF | $24.99 | per year |
| Three Months VIP | $27.99 | per 3 months |
| 3 Days Free Trial | $29.99 | per year |
| Yearly Subscriptions 70% OFF | $29.99 | per year |
| Yearly Subscriptions 60% OFF | $31.99 | per year |
| Yearly Subscriptions 65% OFF | $34.99 | per year |
| One Year VIP | $39.99 | per year |
| 3 Days Free Trial | $39.99 | per year |
| Yearly Subscriptions 55% OFF | $44.99 | per year |
| 7 Day Free Trail | $49.99 | per year |
| One Year VIP | $59.99 | per year |
| 3 Days Special Free Trial | $59.99 | per year |
| One Year VIP | $139.99 | per year |
| Lifetime Pro 75% OFF | $29.99 | one-time |
| Lifetime Membership 65% OFF | $41.99 | one-time |
| Lifetime Pro | $59.99 | one-time |

**What reviewers like**

- 👍 User-friendly interface
- ✨ Smooth operation
- 💡 Helpful for weight loss
- 💧 Good water tracker
- 📈 Inspires diet changes

**What reviewers complain about**

- 🐛 Data loss after updates
- 🐛 Data loss on new phone
- 🐛 App resets frequently
- 🐛 Cannot restore old information
- 🐛 Lost paid access after phone change

**Reported bugs**

- Lost all data with last update
- Cannot restore old information
- Cannot access paid information after changing phone
- Cannot log in on new phone
- App resets to zero daily

**Requested features**

- Allow setting start/stop times after the fact
- Option to change measurement units (grams to ounces)
- Improve water tracker reset functionality
- Add dark mode
- More flexibility in fasting plans


### Team Smith Coaching

[App page](https://appshunter.io/ios/app/team-smith-coaching/id6754461044)

Receive personalized workout and meal plans tailored to your goals and lifestyle. Track your progress with easy-to-use tools and get real-time updates from your coach. Access exclusive content and join a supportive community.

**Highlights:** Personalized training and nutrition plans, Data-driven coaching adjustments, Habit and progress tracking, Exclusive educational content library, Community and support network

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifestyle Training & Nutrition | $249.99 | per month |


## Frequently asked questions

### Is Intermittent Fasting GoFasting free?

Intermittent Fasting GoFasting is free to download, with in-app purchases available.

### Is Team Smith Coaching free?

Team Smith Coaching is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting GoFasting or Team Smith Coaching?

Team Smith Coaching is rated higher. Intermittent Fasting GoFasting averages 4.7 out of 5 from 532 ratings, while Team Smith Coaching averages 5.0 from 3 ratings.

### Do Intermittent Fasting GoFasting or Team Smith Coaching have ads?

Intermittent Fasting GoFasting shows ads; Team Smith Coaching does not.

### Which is updated more often, Intermittent Fasting GoFasting or Team Smith Coaching?

Intermittent Fasting GoFasting ships an update every 11 days, and Team Smith Coaching every 4 months. Most recently, Intermittent Fasting GoFasting was updated on October 30, 2026 and Team Smith Coaching on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*