# SQUATZ vs Strength Solutions

The clearest difference is update cadence: SQUATZ at fortnightly against Strength Solutions's every 2 months. SQUATZ also leads on iOS requirement (13.4 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SQUATZ ships an update fortnightly, Strength Solutions every 2 months. The most recent releases landed on October 8, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | SQUATZ | Strength Solutions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/squatz/id6504051601/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free | — |
| Size | 51 MB | 31 MB |
| Requires iOS | **13.4** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Squatz Holdings, INC](https://appshunter.io/developer/1633278934) | [Strength Solutions LLC](https://appshunter.io/developer/1839066759) |

## What reviewers say

### SQUATZ

[App page](https://appshunter.io/ios/app/squatz/id6504051601)

This fitness app offers a variety of expert-curated workouts to keep you motivated. Track your progress, set personal records, and sync your music for energized sessions. It's completely free to download and use.

**Highlights:** Expert-curated workouts, Performance tracking, Personal record setting, Music synchronization, Free to download and use

**Features:** macOS Compatibility

**In-app purchases:** none


### Strength Solutions

[App page](https://appshunter.io/ios/app/strength-solutions/id6752357753)

**In-app purchases:** none


## Frequently asked questions

### Is SQUATZ free?

SQUATZ is free to download, with no in-app purchases.

### Is Strength Solutions free?

Strength Solutions is free to download, with no in-app purchases.

### Do SQUATZ or Strength Solutions have ads?

Neither SQUATZ nor Strength Solutions shows ads.

### Which is updated more often, SQUATZ or Strength Solutions?

SQUATZ ships an update fortnightly, and Strength Solutions every 2 months. Most recently, SQUATZ was updated on October 8, 2026 and Strength Solutions on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*