# Hypertrophy App vs One Gym Man

The clearest difference is ads: Hypertrophy App at none against One Gym Man's shown. Hypertrophy App also leads on iOS requirement (13.4 vs 16.4). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Hypertrophy App sells 3 in-app purchases, starting at $9.99 per month and One Gym Man sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 days. The most recent releases landed on October 23, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Hypertrophy App | One Gym Man |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/hypertrophy-app-hyper/id6504056922/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 days | Every 2 days |
| Monetization | Free with in-app purchases | — |
| Size | 45 MB | 50 MB |
| Requires iOS | **13.4** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Yuri Koshiishi](https://appshunter.io/developer/1566775128) | [Nelson Lai](https://appshunter.io/developer/1477911199) |

## What reviewers say

### Hypertrophy App

[App page](https://appshunter.io/ios/app/hypertrophy-app-hyper/id6504056922)

This app designs personalized, science-driven workout plans for muscle growth. It includes features for tracking progress, logging workouts, and managing training volume and intensity. Users can also access a comprehensive exercise library and monitor personal records.

**Highlights:** Customized training programs, Volume & fatigue management, Hypertrophy-focused exercise library, Workout logging, Personal record tracking, Rest timer, Dark mode support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hyper Pro Monthly | $9.99 | per month |
| Hyper Pro Annual | $49.99 | per year |
| Hyper Pro Lifetime | $89.99 | one-time |


### One Gym Man

[App page](https://appshunter.io/ios/app/one-gym-man/id6755873794)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One Gym Man Pro | $9.99 | one-time |


## Frequently asked questions

### Is Hypertrophy App free?

Hypertrophy App is free to download, with in-app purchases available.

### Is One Gym Man free?

One Gym Man is free to download, with in-app purchases available.

### Do Hypertrophy App or One Gym Man have ads?

One Gym Man shows ads; Hypertrophy App does not.

### Which is updated more often, Hypertrophy App or One Gym Man?

Hypertrophy App ships an update every 2 days, and One Gym Man every 2 days. Most recently, Hypertrophy App was updated on October 23, 2026 and One Gym Man on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*