# The Mood Tools vs Immersive Workout

The clearest difference is in-app purchases: The Mood Tools at none against Immersive Workout's 2. The Mood Tools also leads on update cadence (every 5 days vs fortnightly). Immersive Workout's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Immersive Workout sells 2 in-app purchases, starting at $4.99 per month. The Mood Tools asks for nothing beyond the download.

The Mood Tools ships an update every 5 days, Immersive Workout fortnightly. The most recent releases landed on September 16, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | The Mood Tools | Immersive Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (21 ratings)](https://appshunter.io/ios/app/the-mood-tools/id6504161868/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | Free | — |
| Size | 109 MB | 187 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MOOD, LLC](https://appshunter.io/developer/1751190535) | [Vir Reality Labs, Inc](https://appshunter.io/developer/1690270289) |

## What reviewers say

### The Mood Tools

[App page](https://appshunter.io/ios/app/the-mood-tools/id6504161868)

This app offers a collection of quick, evidence-based coping skills and grounding techniques designed to help users manage stress, anxiety, and difficult emotions. It provides instant access to tools that can be used in 30-60 seconds for fast relief and mental resets.

**Highlights:** 50+ grounding tools, Breathing exercises, Stress relief techniques, Sort tools by mood, 30-60 second tools, Evidence-based strategies

**Features:** Vision Pro support

**In-app purchases:** none


### Immersive Workout

[App page](https://appshunter.io/ios/app/immersive-workout/id6755501310)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Immersive Monthly | $4.99 | per month |
| Immersive Yearly | $24.99 | per year |


## Frequently asked questions

### Is The Mood Tools free?

The Mood Tools is free to download, with no in-app purchases.

### Is Immersive Workout free?

Immersive Workout is free to download, with in-app purchases available.

### Do The Mood Tools or Immersive Workout have ads?

Neither The Mood Tools nor Immersive Workout shows ads.

### Which is updated more often, The Mood Tools or Immersive Workout?

The Mood Tools ships an update every 5 days, and Immersive Workout fortnightly. Most recently, The Mood Tools was updated on September 16, 2026 and Immersive Workout on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*