# The Mood Tools vs WOD HQ

The clearest difference is update cadence: The Mood Tools at every 5 days against WOD HQ's every 2 weeks. WOD HQ's advantage is iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Mood Tools ships an update every 5 days, WOD HQ every 2 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | The Mood Tools | WOD HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (21 ratings)](https://appshunter.io/ios/app/the-mood-tools/id6504161868/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 109 MB | 175 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [MOOD, LLC](https://appshunter.io/developer/1751190535) | [Mohi Lifestile Solutions Private Limited](https://appshunter.io/developer/1734026265) |

## What reviewers say

### The Mood Tools

[App page](https://appshunter.io/ios/app/the-mood-tools/id6504161868)

This app offers a collection of quick, evidence-based coping skills and grounding techniques designed to help users manage stress, anxiety, and difficult emotions. It provides instant access to tools that can be used in 30-60 seconds for fast relief and mental resets.

**Highlights:** 50+ grounding tools, Breathing exercises, Stress relief techniques, Sort tools by mood, 30-60 second tools, Evidence-based strategies

**Features:** Vision Pro support

**In-app purchases:** none


### WOD HQ

[App page](https://appshunter.io/ios/app/wod-hq/id6769721244)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Mood Tools free?

The Mood Tools is free to download, with no in-app purchases.

### Is WOD HQ free?

WOD HQ is free to download, with no in-app purchases.

### Do The Mood Tools or WOD HQ have ads?

Neither The Mood Tools nor WOD HQ shows ads.

### Which is updated more often, The Mood Tools or WOD HQ?

The Mood Tools ships an update every 5 days, and WOD HQ every 2 weeks. Most recently, The Mood Tools was updated on October 30, 2026 and WOD HQ on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*