# The Mood Tools vs Cooldown

The clearest difference is in-app purchases: The Mood Tools at none against Cooldown's 2. The Mood Tools also leads on update cadence (every 5 days vs every 2 months) and iOS requirement (16.4 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Cooldown sells 2 in-app purchases, starting at $5.00 per month. The Mood Tools asks for nothing beyond the download.

The Mood Tools ships an update every 5 days, Cooldown every 2 months. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | The Mood Tools | Cooldown |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (21 ratings)](https://appshunter.io/ios/app/the-mood-tools/id6504161868/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Free | — |
| Size | 109 MB | 3 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [MOOD, LLC](https://appshunter.io/developer/1751190535) | [Justin Pruskowski](https://appshunter.io/developer/466301805) |

## What reviewers say

### The Mood Tools

[App page](https://appshunter.io/ios/app/the-mood-tools/id6504161868)

This app offers a collection of quick, evidence-based coping skills and grounding techniques designed to help users manage stress, anxiety, and difficult emotions. It provides instant access to tools that can be used in 30-60 seconds for fast relief and mental resets.

**Highlights:** 50+ grounding tools, Breathing exercises, Stress relief techniques, Sort tools by mood, 30-60 second tools, Evidence-based strategies

**Features:** Vision Pro support

**In-app purchases:** none


### Cooldown

[App page](https://appshunter.io/ios/app/cooldown-anger-manager/id6782225088)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cooldown Pro Monthly | $5.00 | per month |
| Cooldown Pro Annual | $35.00 | per year |


## Frequently asked questions

### Is The Mood Tools free?

The Mood Tools is free to download, with no in-app purchases.

### Is Cooldown free?

Cooldown is free to download, with in-app purchases available.

### Do The Mood Tools or Cooldown have ads?

Neither The Mood Tools nor Cooldown shows ads.

### Which is updated more often, The Mood Tools or Cooldown?

The Mood Tools ships an update every 5 days, and Cooldown every 2 months. Most recently, The Mood Tools was updated on October 30, 2026 and Cooldown on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*