# The Mood Tools vs Tether

The clearest difference is in-app purchases: The Mood Tools at none against Tether's 4. The Mood Tools also leads on update cadence (every 5 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Tether sells 4 in-app purchases, starting at $6.99 per month. The Mood Tools asks for nothing beyond the download.

The Mood Tools ships an update every 5 days, Tether monthly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | The Mood Tools | Tether |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (20 ratings)](https://appshunter.io/ios/app/the-mood-tools/id6504161868/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | Free | — |
| Size | 109 MB | 35 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [MOOD, LLC](https://appshunter.io/developer/1751190535) | [Golden Sunset Studios LLC](https://appshunter.io/developer/6785878047) |

## What reviewers say

### The Mood Tools

[App page](https://appshunter.io/ios/app/the-mood-tools/id6504161868)

This app offers a collection of quick, evidence-based coping skills and grounding techniques designed to help users manage stress, anxiety, and difficult emotions. It provides instant access to tools that can be used in 30-60 seconds for fast relief and mental resets.

**Highlights:** 50+ grounding tools, Breathing exercises, Stress relief techniques, Sort tools by mood, 30-60 second tools, Evidence-based strategies

**Features:** Vision Pro support

**In-app purchases:** none


### Tether

[App page](https://appshunter.io/ios/app/tether-dbt-coping-skills/id6804316148)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tether Plus | $6.99 | per month |
| Tether Family | $11.99 | per month |
| Tether Plus | $49.99 | per year |
| Tether Family | $89.99 | per year |


## Frequently asked questions

### Is The Mood Tools free?

The Mood Tools is free to download, with no in-app purchases.

### Is Tether free?

Tether is free to download, with in-app purchases available.

### Do The Mood Tools or Tether have ads?

Neither The Mood Tools nor Tether shows ads.

### Which is updated more often, The Mood Tools or Tether?

The Mood Tools ships an update every 5 days, and Tether monthly. Most recently, The Mood Tools was updated on October 27, 2026 and Tether on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*