# Intranet FFRM vs FitNova

The clearest difference is update cadence: FitNova at every 3 weeks against Intranet FFRM's every 3 months. Intranet FFRM's advantage is iOS requirement (10.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intranet FFRM ships an update every 3 months, FitNova every 3 weeks. The most recent releases landed on September 29, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Intranet FFRM | FitNova |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Size | 2 MB | 51 MB |
| Requires iOS | **10.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Novanet Dev](https://appshunter.io/developer/952764374) | [NEXALENT](https://appshunter.io/developer/1789390579) |

## What reviewers say

### Intranet FFRM

[App page](https://appshunter.io/ios/app/intranet-ffrm/id6504228551)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FitNova

[App page](https://appshunter.io/ios/app/fitnova/id6745967222)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intranet FFRM free?

Intranet FFRM is free to download, with no in-app purchases.

### Is FitNova free?

FitNova is free to download, with no in-app purchases.

### Do Intranet FFRM or FitNova have ads?

Neither Intranet FFRM nor FitNova shows ads.

### Which is updated more often, Intranet FFRM or FitNova?

Intranet FFRM ships an update every 3 months, and FitNova every 3 weeks. Most recently, Intranet FFRM was updated on September 29, 2026 and FitNova on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*