# Protein Tracker by ProteinPlan vs Posture Reminder

The clearest difference is monetization model: Posture Reminder at freemium against Protein Tracker by ProteinPlan's subscription. Posture Reminder also leads on update cadence (every 2 weeks vs every 4 months) and rating (4.2 vs 4.0). Protein Tracker by ProteinPlan's advantage is iOS requirement (12.0 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. Protein Tracker by ProteinPlan sells 5 in-app purchases, starting at $3.99 per 7 days and Posture Reminder sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Posture Reminder holds the better App Store score, 4.2 against 4.0. That said, the two scores are not equally well evidenced: Posture Reminder has 5 ratings behind it against 1, so its average is the more settled of the two.

Protein Tracker by ProteinPlan ships an update every 4 months, Posture Reminder every 2 weeks. The most recent releases landed on September 11, 2026 and August 14, 2026 respectively.

## The numbers

| Metric | Protein Tracker by ProteinPlan | Posture Reminder |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/protein-tracker-by-proteinplan/id6504261356/reviews) | **[4.2 (5 ratings)](https://appshunter.io/ios/app/posture-reminder-upright/id6749187831/reviews)** |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | — | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Subscription | **Freemium** |
| Size | 80 MB | 63 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | — | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [KyuBid Ltd](https://appshunter.io/developer/1570049033) | [Gokce EVREN](https://appshunter.io/developer/1816456669) |

## What reviewers say

### Protein Tracker by ProteinPlan

[App page](https://appshunter.io/ios/app/protein-tracker-by-proteinplan/id6504261356)

Easily track your daily protein intake with this intuitive counter. Calculate your needs, log meals quickly, and access a comprehensive food list. Save favorite foods for even faster tracking and achieve your protein goals.

**Highlights:** Protein intake calculator, Quick and easy logging, High protein food list, Save favorite foods, Daily protein consumption tracking

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProteinPlan Pro | $3.99 | per 7 days |
| ProteinPlan Pro | $7.99 | per month |
| ProteinPlan Pro | $14.99 | per 6 months |
| ProteinPlan Pro | $29.99 | per year |
| Lifetime - Remove Ads | $19.99 | one-time |


### Posture Reminder

[App page](https://appshunter.io/ios/app/posture-reminder-upright/id6749187831)

This app uses your AirPods to detect when you slouch and provides gentle reminders to improve your posture. It tracks your progress with scores and graphs, offering personalized settings and fun animal avatars for motivation. Improve your posture automatically without any extra wearables.

**Highlights:** AirPods motion sensor tracking, Smart slouch detection, Customizable vibration/sound alerts, Progress tracking with scores and graphs, Apple Watch control, Fun animal avatar motivation, On-device privacy

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $5.99 | per month |
| Annual Premium | $24.99 | per year |
| Lifetime Posture Reminder | $39.99 | one-time |


## Frequently asked questions

### Is Protein Tracker by ProteinPlan free?

Protein Tracker by ProteinPlan is free to download, with in-app purchases available.

### Is Posture Reminder free?

Posture Reminder is free to download, with in-app purchases available.

### Which has better reviews, Protein Tracker by ProteinPlan or Posture Reminder?

Posture Reminder is rated higher. Protein Tracker by ProteinPlan averages 4.0 out of 5 from 1 ratings, while Posture Reminder averages 4.2 from 5 ratings.

### Which is updated more often, Protein Tracker by ProteinPlan or Posture Reminder?

Protein Tracker by ProteinPlan ships an update every 4 months, and Posture Reminder every 2 weeks. Most recently, Protein Tracker by ProteinPlan was updated on September 11, 2026 and Posture Reminder on August 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*