iQuit vs SugarFlag

One app to quit smoking, vaping, drinking, porn, gambling or sugar, with a plan that survives a slip. Pick what you want to quit and iQuit builds the plan around it: days clean, money kept, a short daily lesson and one action, and an SOS for the moment a craving hits. No guilt, no lectures. HOW IT WORKS • Choose your habit: smoking, vaping, alcohol, porn, gambling or sugar • The iQuit Method: 30 days, about 2 minutes a day, one lesson and one action • Day counter, money kept and daily check-in for each habit • SOS: a guided countdown to ride out a craving in minutes • Slip log, so one slip does not erase your progress • My Habits: switch between habits and see every counter in one place WHAT YOU GET • A trigger map for the moments that make you relapse • A health timeline with a source for every claim • No account and no ads. Your data stays on your phone • In English, Portuguese and Spanish FREE, ALWAYS • Your first habit: counter, money saved and daily check-in • The full SOS craving tool. It never sits behind a paywall • The first 4 days of the plan (days 0 to 3) IQUIT PRO • The full 30-day plan and the habit-specific tools • Full progress: milestones, charts and medals • Home and lock screen widgets, plus risk-hour reminders • Track more than one habit Choose the annual plan with a 3-day free trial, the monthly plan, or a one-time lifetime purchase. The price is shown before you confirm. The annual plan renews automatically at the end of the free trial unless you cancel at least 24 hours before it ends. The lifetime purchase is a single payment with no renewal. Cancel any time in your Apple ID settings, under Subscriptions. Restore purchases is in Settings. HELP AND SAFETY iQuit is a support program. It does not replace medical treatment or professional care. Talk to a health professional before changing your nicotine or alcohol use or taking any medication. For adults 18 and over. Need to talk to someone? In the US, call 1-800-QUIT-NOW (1-800-784-8669) for help quitting, call 1-800-662-4357 (SAMHSA) for substance use, 1-800-522-4700 for gambling, or call or text 988 in a crisis. LINKS Privacy Policy: https://iquit.esquyna.com/legal/privacy Terms of Use: https://iquit.esquyna.com/legal/terms

Take a photo of any food. SugarFlag tells you in seconds whether sugar was added, and names the exact ingredient. No barcode to find. No database to match. No ingredients list to squint at. Front of the pack or back, in any language. ONE CLEAR ANSWER - No Added Sugar - Contains Added Sugar Plus a short explanation naming which ingredients are the added sugars, so you learn as you go. No calorie counting. No macro tracking. No score out of 100. HOW IT WORKS 1. Open SugarFlag 2. Point your camera at the product 3. Take the photo, or choose one from your library 4. Get your answer in seconds ADDED SUGAR HIDES It appears under dozens of names: glucose syrup, maltodextrin, dextrose, invert sugar, barley malt, fruit juice concentrate, rice syrup, molasses, cane juice, and many more. Products labelled "natural", "high protein" or "no refined sugar" often contain it. You cannot follow a rule you cannot verify. SugarFlag verifies it for you, right there in the grocery aisle. WHY START WITH SUGAR Most healthy-eating advice asks you to learn everything at once: macros, calories, labels, portion sizes. Most people give up before they start. So begin with one rule: no added sugar. It is the single change that quietly removes most ultra-processed food from your basket, without you having to learn anything else first. YOUR SCAN HISTORY Every scan is saved, so you can look back at what you have checked, remember which brands passed, and shop faster next time. Delete any single scan, or your entire history, whenever you want. WHO IT IS FOR - People cutting back on added sugar, or quitting it - Parents checking what is actually in the weekly shop - Anyone doing a sugar detox or a low sugar diet - Anyone who wants to eat better but doesn't know where to start PRIVACY We only process the photos you choose to scan. Your history belongs to you and can be deleted at any time, in part or in full. SUBSCRIPTION SugarFlag Pro is a subscription, and it unlocks unlimited scans. - Monthly - Annual, which includes a 3-day free trial Prices are shown in the app in your local currency. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. SugarFlag is an information tool, not medical advice. For more information, visit sugarflag.com Privacy Policy: sugarflag.com/privacy Terms of Service: sugarflag.com/terms Support: info@sugarflag.com