# Follow vs One Thing

The clearest difference is in-app purchases: Follow at none against One Thing's 10. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. One Thing sells 10 in-app purchases, starting at $7.99 per 7 days. Follow asks for nothing beyond the download.

## The numbers

| Metric | Follow | One Thing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (892 ratings)](https://appshunter.io/ios/app/one-thing-earn-screen-time/id6748092391/reviews)** |
| Number of ratings | — | **892** |
| Positive reviews | — | 27.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 2 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 44 MB | 227 MB |
| Requires iOS | 17.2 | 17.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Daniela Cassoni](https://appshunter.io/developer/1752290316) | [One Thing LTD](https://appshunter.io/developer/1824252786) |

## What reviewers say

### Follow

[App page](https://appshunter.io/ios/app/follow-app/id6504437752)

**Features:** macOS Compatibility

**In-app purchases:** none


### One Thing

[App page](https://appshunter.io/ios/app/one-thing-earn-screen-time/id6748092391)

This app blocks distracting applications until a user completes a single, meaningful daily activity. It helps users break phone addiction, reduce mindless scrolling, and build real habits through a structured approach to digital detox and focused work sessions.

**Highlights:** Blocks distracting apps until daily activity is completed, AI-powered activity verification, System-level app blocking with native iOS integration, Focus timer with cross-device sync, Streak tracking and progress analytics, Personalized app filters and usage caps

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One Thing (Full Access) (Weekly) | $7.99 | per 7 days |
| Pro Plan Monthly | $8.99 | per month |
| One Thing (Weekly) | $12.99 | per 7 days |
| Pro Plan Yearly WB | $21.90 | per year |
| One Thing (Full Access) (Annual) | $29.99 | per year |
| One Thing (Yearly - BF) | $29.99 | per year |
| One Thing Annual | $39.99 | per year |
| Pro Plan Yearly | $49.99 | per year |
| One Thing (Yearly) | $49.99 | per year |
| One Thing (Yearly) | $59.99 | per year |

**What reviewers like**

- 🚀 Helps stop doom-scrolling
- 👍 Beneficial for users
- 👍 Breaks bad habits
- 👍 Helps with productivity

**What reviewers complain about**

- 💰 Requires payment
- 🚫 Limited functionality without payment

**Reported bugs**

- Incompatible with younger users due to payment requirements

**Requested features**

- Allow multiple activities per day
- Add chores/cleaning/meal prep blocks
- Option to add multiple blocks


## Frequently asked questions

### Is Follow free?

Follow is free to download, with no in-app purchases.

### Is One Thing free?

One Thing is free to download, with in-app purchases available.

### Do Follow or One Thing have ads?

Neither Follow nor One Thing shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*