# Heal EMDR vs CodependFree

The clearest difference is in-app purchases: CodependFree at none against Heal EMDR's 19. Heal EMDR's advantage is update cadence (fortnightly vs every 3 months) and rating (4.8 vs 4.5). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Heal EMDR sells 19 in-app purchases, starting at $4.99 per 7 days. CodependFree asks for nothing beyond the download.

Heal EMDR holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Heal EMDR has 223 ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 88% of Heal EMDR's written reviews are positive against 80% of CodependFree's.

Heal EMDR ships an update fortnightly, CodependFree every 3 months. The most recent releases landed on September 25, 2026 and August 27, 2026 respectively.

## The numbers

| Metric | Heal EMDR | CodependFree |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (223 ratings)](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028/reviews) |
| Number of ratings | **223** | 8 |
| Positive reviews | **88.2% of reviews** | 80.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Freemium | **Free** |
| Size | 69 MB | 31 MB |
| Requires iOS | **16.0** | 16.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [HEAL APP FOR INTERNET CONTENT PROVIDER](https://appshunter.io/developer/1752640110) | [Intelligent Retrieval LLC](https://appshunter.io/developer/1796196487) |

## What reviewers say

### Heal EMDR

[App page](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148)

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

**Highlights:** Guided EMDR therapy sessions, Optional AI Therapist or questionnaire, Targeted programs for anxiety, PTSD, trauma, depression, grief, phobias, Personalized session settings, Progress tracking dashboard, Resource library with videos and articles, 100% private data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| 3 Months | $44.99 | per 3 months |
| 3 Months | $44.99 | per 3 months |
| Monthly | $49.99 | per month |
| Monthly - 1 Month Trial | $59.99 | per month |
| Monthly - 3 Days Trial | $59.99 | per month |
| Monthly | $65.99 | per month |
| 3 Months | $119.99 | per 3 months |
| 3 Months - 1 Month Trial | $149.99 | per 3 months |
| 3 Months - 7 Days Trial | $149.99 | per 3 months |
| 6 Months | $179.99 | per 6 months |
| 6 Months - 7 Days Trial | $239.99 | per 6 months |
| 6 Months | $274.99 | per 6 months |
| Annual | $434.99 | per year |
| One Therapy Session | $8.99 | one-time |
| Five Therapy Sessions | $39.99 | one-time |
| Ten Therapy Sessions | $59.99 | one-time |

**What reviewers like**

- ✨ Life-changing for trauma/PTSD
- 👍 Highly effective EMDR alternative
- 🌟 Accessible and affordable
- 🧘‍♀️ Calming and grounding experience
- 🚀 Significant improvement in mood/anxiety

**What reviewers complain about**

- 💰 Subscription cost considered high by some
- 🤖 Unnerving AI intro videos
- ⚠️ Self-EMDR may not be suitable for deep trauma
- 🔄 AI function sometimes gets stuck
- 🚫 No refund policy mentioned

**Reported bugs**

- AI function gets stuck
- Intro videos are unnerving/uncanny valley

**Requested features**

- Alternative to bilateral audio
- Graphs for progress tracking
- Option to turn off bilateral audio
- Use real people instead of AI for intro videos
- Just use audio and no AI person for intro videos


### CodependFree

[App page](https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028)

This app helps individuals heal from codependency by building awareness, strengthening boundaries, and reconnecting with their authentic needs. It offers gentle daily reminders, progress tracking, and customizable messages to support a shift from guilt and over-giving towards clarity and healthier relationships.

**Highlights:** Guided wellness for codependency healing, Build awareness and strengthen boundaries, Reconnect with authentic needs, Gentle daily reminders, Progress tracking and reflection insights, Customizable messages and timing, Private and supportive experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Heal EMDR free?

Heal EMDR is free to download, with in-app purchases available.

### Is CodependFree free?

CodependFree is free to download, with no in-app purchases.

### Which has better reviews, Heal EMDR or CodependFree?

Heal EMDR is rated higher. Heal EMDR averages 4.8 out of 5 from 223 ratings, while CodependFree averages 4.5 from 8 ratings.

### Do Heal EMDR or CodependFree have ads?

Neither Heal EMDR nor CodependFree shows ads.

### Which is updated more often, Heal EMDR or CodependFree?

Heal EMDR ships an update fortnightly, and CodependFree every 3 months. Most recently, Heal EMDR was updated on September 25, 2026 and CodependFree on August 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*