# Heal EMDR vs Panic Meter

The clearest difference is update cadence: Panic Meter at every 5 days against Heal EMDR's fortnightly. Heal EMDR's advantage is iOS requirement (16.0 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Heal EMDR sells 10 in-app purchases, starting at $4.99 per 7 days and Panic Meter sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Heal EMDR ships an update fortnightly, Panic Meter every 5 days. The most recent releases landed on November 5, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Heal EMDR | Panic Meter |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (228 ratings)](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148/reviews)** | — |
| Number of ratings | **228** | — |
| Positive reviews | 87.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Subscription | — |
| Size | 73 MB | 82 MB |
| Requires iOS | **16.0** | 18.5 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [HEAL APP FOR INTERNET CONTENT PROVIDER](https://appshunter.io/developer/1752640110) | [Andrei Ozerov](https://appshunter.io/developer/1823551811) |

## What reviewers say

### Heal EMDR

[App page](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148)

This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

**Highlights:** Self-guided EMDR therapy sessions, Bilateral audio stimulation, Guided and advanced modes, Targeted programs for PTSD, trauma, anxiety, depression, phobias, grief, and addiction, Healing Journeys for multi-session issues, Private and secure data storage, Real human customer support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| 3 Months | $44.99 | per 3 months |
| 3 Months | $44.99 | per 3 months |
| Monthly | $49.99 | per month |
| Monthly - 1 Month Trial | $59.99 | per month |
| Monthly - 3 Days Trial | $59.99 | per month |
| 3 Months - 1 Month Trial | $149.99 | per 3 months |
| 3 Months - 7 Days Trial | $149.99 | per 3 months |

**What reviewers like**

- ✨ Life-changing for trauma/PTSD
- 👍 Highly effective EMDR alternative
- 🌟 Accessible and affordable
- 🧘‍♀️ Calming and grounding experience
- 🚀 Significant improvement in mood/anxiety

**What reviewers complain about**

- 💰 Subscription cost considered high by some
- 🤖 Unnerving AI intro videos
- ⚠️ Self-EMDR may not be suitable for deep trauma
- 🔄 AI function sometimes gets stuck
- 🚫 No refund policy mentioned

**Reported bugs**

- AI function gets stuck
- Intro videos are unnerving/uncanny valley

**Requested features**

- Alternative to bilateral audio
- Graphs for progress tracking
- Option to turn off bilateral audio
- Use real people instead of AI for intro videos
- Just use audio and no AI person for intro videos


### Panic Meter

[App page](https://appshunter.io/ios/app/panic-meter/id6756532562)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| My Panic Meter - Monthly Access | $3.99 | per month |
| My Panic Meter - Yearly Access | $24.99 | per year |


## Frequently asked questions

### Is Heal EMDR free?

Heal EMDR is free to download, with in-app purchases available.

### Is Panic Meter free?

Panic Meter is free to download, with in-app purchases available.

### Do Heal EMDR or Panic Meter have ads?

Neither Heal EMDR nor Panic Meter shows ads.

### Which is updated more often, Heal EMDR or Panic Meter?

Heal EMDR ships an update fortnightly, and Panic Meter every 5 days. Most recently, Heal EMDR was updated on November 5, 2026 and Panic Meter on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*