# Heal EMDR vs Thrive Mind

The clearest difference is review sentiment: Thrive Mind at 100% against Heal EMDR's 88%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Heal EMDR sells 19 in-app purchases, starting at $4.99 per 7 days and Thrive Mind sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Heal EMDR ships an update fortnightly, Thrive Mind every 2 weeks. The most recent releases landed on October 25, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Heal EMDR | Thrive Mind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (225 ratings)](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148/reviews)** | — |
| Number of ratings | **225** | — |
| Positive reviews | 88.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 72 MB | 127 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [HEAL APP FOR INTERNET CONTENT PROVIDER](https://appshunter.io/developer/1752640110) | [Richard Ssuuna](https://appshunter.io/developer/1888095441) |

## What reviewers say

### Heal EMDR

[App page](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148)

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

**Highlights:** Guided EMDR therapy sessions, Optional AI Therapist or questionnaire, Targeted programs for anxiety, PTSD, trauma, depression, grief, phobias, Personalized session settings, Progress tracking dashboard, Resource library with videos and articles, 100% private data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $19.99 | per month |
| Monthly | $19.99 | per month |
| 3 Months | $44.99 | per 3 months |
| 3 Months | $44.99 | per 3 months |
| Monthly | $49.99 | per month |
| Monthly - 1 Month Trial | $59.99 | per month |
| Monthly - 3 Days Trial | $59.99 | per month |
| Monthly | $65.99 | per month |
| 3 Months | $119.99 | per 3 months |
| 3 Months - 1 Month Trial | $149.99 | per 3 months |
| 3 Months - 7 Days Trial | $149.99 | per 3 months |
| 6 Months | $179.99 | per 6 months |
| 6 Months - 7 Days Trial | $239.99 | per 6 months |
| 6 Months | $274.99 | per 6 months |
| Annual | $434.99 | per year |
| One Therapy Session | $8.99 | one-time |
| Five Therapy Sessions | $39.99 | one-time |
| Ten Therapy Sessions | $59.99 | one-time |

**What reviewers like**

- ✨ Life-changing for trauma/PTSD
- 👍 Highly effective EMDR alternative
- 🌟 Accessible and affordable
- 🧘‍♀️ Calming and grounding experience
- 🚀 Significant improvement in mood/anxiety

**What reviewers complain about**

- 💰 Subscription cost considered high by some
- 🤖 Unnerving AI intro videos
- ⚠️ Self-EMDR may not be suitable for deep trauma
- 🔄 AI function sometimes gets stuck
- 🚫 No refund policy mentioned

**Reported bugs**

- AI function gets stuck
- Intro videos are unnerving/uncanny valley

**Requested features**

- Alternative to bilateral audio
- Graphs for progress tracking
- Option to turn off bilateral audio
- Use real people instead of AI for intro videos
- Just use audio and no AI person for intro videos


### Thrive Mind

[App page](https://appshunter.io/ios/app/thrive-mind/id6761166027)

This app provides age-appropriate tools and guided activities to support emotional growth for children and teens aged 5-17. It offers coping skills, mood check-ins, and calming resources for managing anxiety, sleep issues, and big feelings. A parent dashboard offers insights and a wellbeing toolkit.

**Highlights:** Age-banded experiences (5-8, 9-12, 13-17), Mood check-ins with traffic-light signalling, Guided modules for common worries, Calming sounds and personal 'Safe Place', Gratitude entries and reflections, Parent dashboard with insights and toolkit, Crisis-support resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1-Child Plan — Monthly | $5.99 | per month |
| Family Plan — Monthly | $9.99 | per month |
| 1-Child Plan — Yearly | $49.99 | per year |
| Family Plan — Yearly | $79.99 | per year |


## Frequently asked questions

### Is Heal EMDR free?

Heal EMDR is free to download, with in-app purchases available.

### Is Thrive Mind free?

Thrive Mind is free to download, with in-app purchases available.

### Do Heal EMDR or Thrive Mind have ads?

Neither Heal EMDR nor Thrive Mind shows ads.

### Which is updated more often, Heal EMDR or Thrive Mind?

Heal EMDR ships an update fortnightly, and Thrive Mind every 2 weeks. Most recently, Heal EMDR was updated on October 25, 2026 and Thrive Mind on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*