# Hench vs Gym LiftTracker

The clearest difference is device support: Gym LiftTracker at 3 against Hench's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Hench sells 9 in-app purchases, starting at $1.99 per month and Gym LiftTracker sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Hench ships an update fortnightly, Gym LiftTracker every 8 days. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Hench | Gym LiftTracker |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 8 days** |
| Monetization | Freemium | — |
| Size | 72 MB | 32 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Kanwaljit Nagra](https://appshunter.io/developer/887442003) | [Reuben Enterprises Ltd](https://appshunter.io/developer/1804593784) |

## What reviewers say

### Hench

[App page](https://appshunter.io/ios/app/hench-workout-tracker/id6504558222)

This app helps you plan, track, and progress your gym workouts with speed and simplicity. It offers smart weight suggestions, custom routine building, and clear progress visualization. Designed for lifters who want to focus on training, not complex menus.

**Highlights:** Fast workout logging, Smart weight suggestions, Customizable routines, Progress visualization, Exercise library, No sign-up required, Health app integration

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Monthly | $2.99 | per month |
| Monthly | $2.99 | per month |
| Monthly | $3.99 | per month |
| Annual | $19.99 | per year |
| Annual | $19.99 | per year |
| Annual | $29.99 | per year |
| Annual | $29.99 | per year |
| Lifetime | $99.99 | one-time |


### Gym LiftTracker

[App page](https://appshunter.io/ios/app/gym-lifttracker/id6743951268)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $0.99 | per 7 days |
| Monthly Premium | $3.99 | per month |
| Yearly Premium | $39.99 | per year |


## Frequently asked questions

### Is Hench free?

Hench is free to download, with in-app purchases available.

### Is Gym LiftTracker free?

Gym LiftTracker is free to download, with in-app purchases available.

### Do Hench or Gym LiftTracker have ads?

Neither Hench nor Gym LiftTracker shows ads.

### Which is updated more often, Hench or Gym LiftTracker?

Hench ships an update fortnightly, and Gym LiftTracker every 8 days. Most recently, Hench was updated on October 24, 2026 and Gym LiftTracker on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*