# Hench vs Flexique

The clearest difference is in-app purchases: Flexique at none against Hench's 6. Flexique also leads on update cadence (every 5 days vs fortnightly) and iOS requirement (15.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Hench sells 6 in-app purchases, starting at $2.99 per month. Flexique asks for nothing beyond the download.

Hench ships an update fortnightly, Flexique every 5 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Hench | Flexique |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 73 MB | 57 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Kanwaljit Nagra](https://appshunter.io/developer/887442003) | [HITC SOLUTIONS COMPANY FOR INFORMATION TECHNOLOGY](https://appshunter.io/developer/1859402972) |

## What reviewers say

### Hench

[App page](https://appshunter.io/ios/app/hench-workout-tracker/id6504558222)

This app helps you plan, track, and progress your gym workouts with speed and simplicity. It offers smart weight suggestions, custom routine building, and clear progress visualization. Designed for lifters who want to focus on training, not complex menus.

**Highlights:** Fast workout logging, Smart weight suggestions, Customizable routines, Progress visualization, Exercise library, No sign-up required, Health app integration

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Monthly | $3.99 | per month |
| Annual | $19.99 | per year |
| Annual | $29.99 | per year |
| Annual | $29.99 | per year |
| Lifetime | $99.99 | one-time |


### Flexique

[App page](https://appshunter.io/ios/app/flexique/id6761836330)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hench free?

Hench is free to download, with in-app purchases available.

### Is Flexique free?

Flexique is free to download, with no in-app purchases.

### Do Hench or Flexique have ads?

Neither Hench nor Flexique shows ads.

### Which is updated more often, Hench or Flexique?

Hench ships an update fortnightly, and Flexique every 5 days. Most recently, Hench was updated on November 4, 2026 and Flexique on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*