# Mentaltræner vs Unfold

The clearest difference is in-app purchases: Mentaltræner at none against Unfold's 10. Unfold's advantage is update cadence (weekly vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Unfold sells 10 in-app purchases, starting at $5.99 per month. Mentaltræner asks for nothing beyond the download.

Mentaltræner ships an update every 3 weeks, Unfold weekly. The most recent releases landed on October 17, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Mentaltræner | Unfold |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 49 MB | 127 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Center for Kognitiv Udvikling](https://appshunter.io/developer/1756779919) | [Izzah Frost](https://appshunter.io/developer/6781605126) |

## What reviewers say

### Mentaltræner

[App page](https://appshunter.io/ios/app/mentaltrner/id6504585231)

**In-app purchases:** none


### Unfold

[App page](https://appshunter.io/ios/app/unfold-selvudvikling/id6781605124)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founding member (månedligt) | $5.99 | per month |
| Founders member (årligt= | $49.99 | per year |
| Få ro på frygten | $5.99 | one-time |
| Førstehjælp til parforholdet | $5.99 | one-time |
| Kvinde du er værdifuld | $5.99 | one-time |
| Breath Work | $5.99 | one-time |
| Find fred i dig | $5.99 | one-time |
| Svanens Åndedrag | $5.99 | one-time |
| En støtte fra en medsøster | $5.99 | one-time |
| Få ro på vagusnerven | $5.99 | one-time |


## Frequently asked questions

### Is Mentaltræner free?

Mentaltræner is free to download, with no in-app purchases.

### Is Unfold free?

Unfold is free to download, with in-app purchases available.

### Do Mentaltræner or Unfold have ads?

Neither Mentaltræner nor Unfold shows ads.

### Which is updated more often, Mentaltræner or Unfold?

Mentaltræner ships an update every 3 weeks, and Unfold weekly. Most recently, Mentaltræner was updated on October 17, 2026 and Unfold on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*