# Freedom Map Sponsee vs Pulse

The clearest difference is update cadence: Pulse at monthly against Freedom Map Sponsee's every 4 months. Freedom Map Sponsee's advantage is device support (3 vs 1) and iOS requirement (14.0.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Freedom Map Sponsee ships an update every 4 months, Pulse monthly. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Freedom Map Sponsee | Pulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pulse-urge-awareness-tracker/id6767706260/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | — | Free |
| Size | 58 MB | 4 MB |
| Requires iOS | **14.0.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | +4 |
| Developer | [Peaceful Heart Network](https://appshunter.io/developer/1729476846) | [Daniel Kim](https://appshunter.io/developer/1869519506) |

## What reviewers say

### Freedom Map Sponsee

[App page](https://appshunter.io/ios/app/freedom-map-sponsee/id6504587575)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pulse

[App page](https://appshunter.io/ios/app/pulse-urge-awareness-tracker/id6767706260)

This app helps you track moments of compulsive temptation. Log your mood and the context surrounding these urges to build awareness. The focus is on understanding urges rather than complete abstinence.

**Highlights:** Urge logging, Mood tracking, Context logging, Urge awareness building, Personalized insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Freedom Map Sponsee free?

Freedom Map Sponsee is free to download, with no in-app purchases.

### Is Pulse free?

Pulse is free to download, with no in-app purchases.

### Do Freedom Map Sponsee or Pulse have ads?

Neither Freedom Map Sponsee nor Pulse shows ads.

### Which is updated more often, Freedom Map Sponsee or Pulse?

Freedom Map Sponsee ships an update every 4 months, and Pulse monthly. Most recently, Freedom Map Sponsee was updated on October 25, 2026 and Pulse on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*