# Ice Bath vs Ice Bath You

The clearest difference is iOS requirement: Ice Bath You at 12.0 against Ice Bath's 16.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ice Bath ships an update every 6 days, Ice Bath You weekly. The most recent releases landed on September 27, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Ice Bath | Ice Bath You |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | — | Free |
| Size | 5 MB | 52 MB |
| Requires iOS | 16.1 | **12.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Huizhou Ice World Refrigeration Equipment Co., Limited](https://appshunter.io/developer/1752982959) | [Shaka Consult](https://appshunter.io/developer/1787317377) |

## What reviewers say

### Ice Bath

[App page](https://appshunter.io/ios/app/ice-bath/id6504595035)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Ice Bath You

[App page](https://appshunter.io/ios/app/ice-bath-you/id6739853255)

Effortlessly track ice baths and cold showers, monitoring duration, temperature, and personal feelings. Visualize progress with detailed analytics, streaks, and an interactive calendar. Integrate with Strava to share your cold therapy achievements.

**Highlights:** Track ice baths and cold showers, Monitor session duration and temperature, Customizable countdown timers, Detailed analytics and progress charts, Streak tracking and achievements, Interactive calendar visualization, Strava integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Ice Bath free?

Ice Bath is free to download, with no in-app purchases.

### Is Ice Bath You free?

Ice Bath You is free to download, with no in-app purchases.

### Do Ice Bath or Ice Bath You have ads?

Neither Ice Bath nor Ice Bath You shows ads.

### Which is updated more often, Ice Bath or Ice Bath You?

Ice Bath ships an update every 6 days, and Ice Bath You weekly. Most recently, Ice Bath was updated on September 27, 2026 and Ice Bath You on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*