# Impulse Training vs Ryst

The clearest difference is in-app purchases: Impulse Training at none against Ryst's 3. Impulse Training also leads on device support (3 vs 1) and iOS requirement (15 vs 17.0). Ryst's advantage is ads (none vs shown) and update cadence (every 6 days vs every 5 weeks). On price there is nothing between them.

Both are free to download. Ryst sells 3 in-app purchases, starting at $2.99 per month. Impulse Training asks for nothing beyond the download.

Impulse Training ships an update every 5 weeks, Ryst every 6 days. The most recent releases landed on October 14, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Impulse Training | Ryst |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 6 days** |
| Size | 92 MB | 51 MB |
| Requires iOS | **15** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Impulse Personal and Sports Training llc](https://appshunter.io/developer/1582528748) | [BRED Applications](https://appshunter.io/developer/1861775746) |

## What reviewers say

### Impulse Training

[App page](https://appshunter.io/ios/app/impulse-training/id6504628431)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Ryst

[App page](https://appshunter.io/ios/app/ryst-release-your-emotions/id6774085917)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ryst+ | $2.99 | per month |
| Ryst+ | $19.99 | per year |
| Ryst+ Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Impulse Training free?

Impulse Training is free to download, with no in-app purchases.

### Is Ryst free?

Ryst is free to download, with in-app purchases available.

### Do Impulse Training or Ryst have ads?

Impulse Training shows ads; Ryst does not.

### Which is updated more often, Impulse Training or Ryst?

Impulse Training ships an update every 5 weeks, and Ryst every 6 days. Most recently, Impulse Training was updated on October 14, 2026 and Ryst on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*