# Stride vs Trainer GMPT

The clearest difference is in-app purchases: Trainer GMPT at none against Stride's 4. Trainer GMPT also leads on iOS requirement (13.0 vs 16.4). Stride's advantage is update cadence (weekly vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Stride sells 4 in-app purchases, starting at $0.99 per 7 days. Trainer GMPT asks for nothing beyond the download.

Stride ships an update weekly, Trainer GMPT every 3 weeks. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Stride | Trainer GMPT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (8 ratings)](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 13 MB | 52 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Przemyslaw Skowronek](https://appshunter.io/developer/1106865975) | [SNACK TRADING COMPANY](https://appshunter.io/developer/1779337565) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121)

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

**Highlights:** HIIT, Tabata, EMOM timer modes, Customizable interval settings, Music integration, Voice and sound countdowns, Save custom workout presets, Background functionality (Pro), User-friendly interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - 1 Week | $0.99 | per 7 days |
| Pro - 1 Month | $2.99 | per month |
| Pro - 1 Year | $7.99 | per year |
| Pro - Lifetime | $17.99 | one-time |


### Trainer GMPT

[App page](https://appshunter.io/ios/app/trainer-gmpt/id6738317091)

**In-app purchases:** none


## Frequently asked questions

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Is Trainer GMPT free?

Trainer GMPT is free to download, with no in-app purchases.

### Do Stride or Trainer GMPT have ads?

Neither Stride nor Trainer GMPT shows ads.

### Which is updated more often, Stride or Trainer GMPT?

Stride ships an update weekly, and Trainer GMPT every 3 weeks. Most recently, Stride was updated on October 20, 2026 and Trainer GMPT on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*