# Stride vs Strike Timer Interval Training

The clearest difference is update cadence: Stride at every 4 days against Strike Timer Interval Training's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stride sells 4 in-app purchases, starting at $0.99 per 7 days and Strike Timer Interval Training sells 1 in-app purchase, starting at $14.99 per year. Whichever you choose, the download price is not the number that matters.

Stride ships an update every 4 days, Strike Timer Interval Training every 3 weeks. The most recent releases landed on June 4, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Stride | Strike Timer Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (8 ratings)](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 5 MB | 47 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Przemyslaw Skowronek](https://appshunter.io/developer/1106865975) | [Shannon Kempenich](https://appshunter.io/developer/579568236) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121)

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

**Highlights:** HIIT, Tabata, EMOM timer modes, Customizable interval settings, Music integration, Voice and sound countdowns, Save custom workout presets, Background functionality (Pro), User-friendly interface

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - 1 Week | $0.99 | per 7 days |
| Pro - 1 Month | $2.99 | per month |
| Pro - 1 Year | $7.99 | per year |
| Pro - Lifetime | $17.99 | one-time |


### Strike Timer Interval Training

[App page](https://appshunter.io/ios/app/strike-timer-interval-training/id6761288575)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strike Timer Pro | $14.99 | per year |


## Frequently asked questions

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Is Strike Timer Interval Training free?

Strike Timer Interval Training is free to download, with in-app purchases available.

### Do Stride or Strike Timer Interval Training have ads?

Neither Stride nor Strike Timer Interval Training shows ads.

### Which is updated more often, Stride or Strike Timer Interval Training?

Stride ships an update every 4 days, and Strike Timer Interval Training every 3 weeks. Most recently, Stride was updated on June 4, 2026 and Strike Timer Interval Training on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*