# Stride vs Stride

The clearest difference is in-app purchases: Stride at none against Stride's 4. Stride also leads on iOS requirement (13.0 vs 16.4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Stride sells 4 in-app purchases, starting at $0.99 per 7 days. Stride asks for nothing beyond the download.

Stride ships an update every 5 days, Stride every 10 days. The most recent releases landed on October 3, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Stride | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (8 ratings)](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 days |
| Monetization | Freemium | — |
| Size | 13 MB | 24 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Przemyslaw Skowronek](https://appshunter.io/developer/1106865975) | [Minseong Jeon](https://appshunter.io/developer/6785706605) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121)

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

**Highlights:** HIIT, Tabata, EMOM timer modes, Customizable interval settings, Music integration, Voice and sound countdowns, Save custom workout presets, Background functionality (Pro), User-friendly interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - 1 Week | $0.99 | per 7 days |
| Pro - 1 Month | $2.99 | per month |
| Pro - 1 Year | $7.99 | per year |
| Pro - Lifetime | $17.99 | one-time |


### Stride

[App page](https://appshunter.io/ios/app/stride-hiit-and-interval-timer/id6785706603)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Is Stride free?

Stride is free to download, with no in-app purchases.

### Do Stride or Stride have ads?

Neither Stride nor Stride shows ads.

### Which is updated more often, Stride or Stride?

Stride ships an update every 5 days, and Stride every 10 days. Most recently, Stride was updated on October 3, 2026 and Stride on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*