# Stride vs EM

Stride and EM are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Stride sells 4 in-app purchases, starting at $0.99 per 7 days and EM sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Stride ships an update every 5 days, EM every 6 days. The most recent releases landed on October 3, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Stride | EM |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (8 ratings)](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 6 days |
| Monetization | Freemium | — |
| Size | 13 MB | 6 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Przemyslaw Skowronek](https://appshunter.io/developer/1106865975) | [Unbridled Labs](https://appshunter.io/developer/6789638565) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-tabata-and-emom-timer/id6504633121)

This app provides versatile interval timers for various training routines like HIIT, Tabata, and EMOM. It offers customizable settings, music integration, and voice cues to enhance your fitness sessions. Upgrade for advanced features like background functionality and unlimited preset saving.

**Highlights:** HIIT, Tabata, EMOM timer modes, Customizable interval settings, Music integration, Voice and sound countdowns, Save custom workout presets, Background functionality (Pro), User-friendly interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - 1 Week | $0.99 | per 7 days |
| Pro - 1 Month | $2.99 | per month |
| Pro - 1 Year | $7.99 | per year |
| Pro - Lifetime | $17.99 | one-time |


### EM

[App page](https://appshunter.io/ios/app/emom-workout-and-interval-timer/id6789638563)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EM:OM Pro | $5.99 | one-time |


## Frequently asked questions

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Is EM free?

EM is free to download, with in-app purchases available.

### Do Stride or EM have ads?

Neither Stride nor EM shows ads.

### Which is updated more often, Stride or EM?

Stride ships an update every 5 days, and EM every 6 days. Most recently, Stride was updated on October 3, 2026 and EM on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*