# Sleep Haven vs Tech Neck Protocol

The clearest difference is update cadence: Sleep Haven at every 3 days against Tech Neck Protocol's weekly. Sleep Haven also leads on iOS requirement (15.6 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sleep Haven sells 2 in-app purchases, starting at $0.99 per month and Tech Neck Protocol sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Sleep Haven ships an update every 3 days, Tech Neck Protocol weekly. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Sleep Haven | Tech Neck Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | — | Free with in-app purchases |
| Size | 120 MB | 26 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [chunqing liao](https://appshunter.io/developer/1753312176) | [Vanessa Mercado](https://appshunter.io/developer/1705222479) |

## What reviewers say

### Sleep Haven

[App page](https://appshunter.io/ios/app/sleep-haven/id6504686224)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $0.99 | per month |
| Annual Membership | $5.99 | per year |


### Tech Neck Protocol

[App page](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031)

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.

**Highlights:** Fix tech neck, Improve desk posture, Reduce neck and shoulder pain, Guided exercises, Mobility habits, 2 minutes a day

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| 7-Day Trial | Free | one-time |
| Unlock Tech Neck Protocol | $9.99 | one-time |


## Frequently asked questions

### Is Sleep Haven free?

Sleep Haven is free to download, with in-app purchases available.

### Is Tech Neck Protocol free?

Tech Neck Protocol is free to download, with in-app purchases available.

### Do Sleep Haven or Tech Neck Protocol have ads?

Neither Sleep Haven nor Tech Neck Protocol shows ads.

### Which is updated more often, Sleep Haven or Tech Neck Protocol?

Sleep Haven ships an update every 3 days, and Tech Neck Protocol weekly. Most recently, Sleep Haven was updated on October 27, 2026 and Tech Neck Protocol on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*