# Coach. vs CoachFlow Pro

The clearest difference is update cadence: CoachFlow Pro at weekly against Coach.'s monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Coach. ships an update monthly, CoachFlow Pro weekly. The most recent releases landed on October 7, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Coach. | CoachFlow Pro |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Size | 80 MB | 72 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Rom Ovadia](https://appshunter.io/developer/1588559598) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### Coach.

[App page](https://appshunter.io/ios/app/coach/id6504778521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CoachFlow Pro

[App page](https://appshunter.io/ios/app/coachflow-pro/id6767886191)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Coach. free?

Coach. is free to download, with no in-app purchases.

### Is CoachFlow Pro free?

CoachFlow Pro is free to download, with no in-app purchases.

### Do Coach. or CoachFlow Pro have ads?

Neither Coach. nor CoachFlow Pro shows ads.

### Which is updated more often, Coach. or CoachFlow Pro?

Coach. ships an update monthly, and CoachFlow Pro weekly. Most recently, Coach. was updated on October 7, 2026 and CoachFlow Pro on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*