# 23TopTraining vs Rundy

The clearest difference is update cadence: 23TopTraining at every 3 days against Rundy's every 8 days. 23TopTraining also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

23TopTraining ships an update every 3 days, Rundy every 8 days. The most recent releases landed on October 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | 23TopTraining | Rundy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/23toptraining/id6504816058/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 8 days |
| Monetization | Free | — |
| Size | 14 MB | 108 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Digitup Studio SL](https://appshunter.io/developer/1506686316) | [Vulcancode S.L.](https://appshunter.io/developer/6794404594) |

## What reviewers say

### 23TopTraining

[App page](https://appshunter.io/ios/app/23toptraining/id6504816058)

Get personalized weekly training plans designed to help you reach your peak performance. Forget generic routines and gym trainers; this app offers effective progression and support for your fitness goals. See results in as little as two months with consistent effort.

**Highlights:** Personalized training plans, Weekly session programming, Specific and varied workouts, Effective progression tracking, Support for user questions, See results in 2 months

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Rundy

[App page](https://appshunter.io/ios/app/rundy/id6741169978)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 23TopTraining free?

23TopTraining is free to download, with no in-app purchases.

### Is Rundy free?

Rundy is free to download, with no in-app purchases.

### Do 23TopTraining or Rundy have ads?

Neither 23TopTraining nor Rundy shows ads.

### Which is updated more often, 23TopTraining or Rundy?

23TopTraining ships an update every 3 days, and Rundy every 8 days. Most recently, 23TopTraining was updated on October 24, 2026 and Rundy on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*