# 23TopTraining vs Shefit.es

The clearest difference is update cadence: 23TopTraining at every 3 days against Shefit.es's every 2 months. 23TopTraining also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

23TopTraining ships an update every 3 days, Shefit.es every 2 months. The most recent releases landed on August 13, 2026 and August 28, 2026 respectively.

## The numbers

| Metric | 23TopTraining | Shefit.es |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/23toptraining/id6504816058/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 months |
| Monetization | Free | — |
| Size | 14 MB | 82 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Digitup Studio SL](https://appshunter.io/developer/1506686316) | [Hector Garcia](https://appshunter.io/developer/1676256383) |

## What reviewers say

### 23TopTraining

[App page](https://appshunter.io/ios/app/23toptraining/id6504816058)

Get personalized weekly training plans designed to help you reach your peak performance. Forget generic routines and gym trainers; this app offers effective progression and support for your fitness goals. See results in as little as two months with consistent effort.

**Highlights:** Personalized training plans, Weekly session programming, Specific and varied workouts, Effective progression tracking, Support for user questions, See results in 2 months

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shefit.es

[App page](https://appshunter.io/ios/app/shefites/id6747272475)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 23TopTraining free?

23TopTraining is free to download, with no in-app purchases.

### Is Shefit.es free?

Shefit.es is free to download, with no in-app purchases.

### Do 23TopTraining or Shefit.es have ads?

Neither 23TopTraining nor Shefit.es shows ads.

### Which is updated more often, 23TopTraining or Shefit.es?

23TopTraining ships an update every 3 days, and Shefit.es every 2 months. Most recently, 23TopTraining was updated on August 13, 2026 and Shefit.es on August 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*