# Ascend Meditations vs Cold Plunge Studios

The clearest difference is in-app purchases: Cold Plunge Studios at none against Ascend Meditations's 2. Cold Plunge Studios also leads on ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Ascend Meditations sells 2 in-app purchases, starting at $19.99 per month. Cold Plunge Studios asks for nothing beyond the download.

## The numbers

| Metric | Ascend Meditations | Cold Plunge Studios |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (53 ratings)](https://appshunter.io/ios/app/ascend-meditations/id6504832461/reviews)** | — |
| Number of ratings | **53** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | — |
| Monetization | Free with in-app purchases | — |
| Size | 337 MB | 73 MB |
| Requires iOS | 13.4 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Ascend Holdco LLC](https://appshunter.io/developer/1754003052) | [Cold Plunge Studios](https://appshunter.io/developer/1834342971) |

## What reviewers say

### Ascend Meditations

[App page](https://appshunter.io/ios/app/ascend-meditations/id6504832461)

This AI-powered wellness app offers personalized meditation sessions, plans, and sleep stories tailored to your individual needs and goals. It adapts to your mood and progress to help reduce stress, increase focus, and improve sleep.

**Highlights:** AI-powered personalized meditation sessions, Tailored meditation plans, Custom sleep stories, Mood and progress adaptation, User-friendly interface

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ascend Plus | $19.99 | per month |
| Ascend Plus Annual | $199.99 | per year |

**What reviewers like**

- 🚀 Efficient and intuitive app
- 👍 Customizable and personalized meditations
- 🧠 Helps improve focus, productivity, and mental clarity
- 🌱 Promotes relaxation, stress relief, and overall well-being
- 🎯 Tailored sessions for specific goals and needs

**What reviewers complain about**

- 🐛 Occasional technical issues or bugs

**Reported bugs**

- Occasional app crashes
- Compatibility issues on older devices

**Requested features**

- Dark mode option
- More content for advanced meditators
- Integration with wearable devices


### Cold Plunge Studios

[App page](https://appshunter.io/ios/app/cold-plunge-studios/id6751264142)

**In-app purchases:** none


## Frequently asked questions

### Is Ascend Meditations free?

Ascend Meditations is free to download, with in-app purchases available.

### Is Cold Plunge Studios free?

Cold Plunge Studios is free to download, with no in-app purchases.

### Do Ascend Meditations or Cold Plunge Studios have ads?

Ascend Meditations shows ads; Cold Plunge Studios does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*