# SuppCo vs Prove It

The clearest difference is review sentiment: SuppCo at 60% against Prove It's 9%. SuppCo also leads on ads (none vs shown) and rating (4.8 vs 4.4). Prove It's advantage is update cadence (every 6 days vs every 6 weeks). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. SuppCo sells 5 in-app purchases, starting at $39.99 per year and Prove It sells 25 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

SuppCo holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 32K and 16K respectively. Written reviews point the same way: 60% of SuppCo's written reviews are positive against 9% of Prove It's.

SuppCo ships an update every 6 weeks, Prove It every 6 days. Both last shipped on November 1, 2026.

## The numbers

| Metric | SuppCo | Prove It |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (32K ratings)](https://appshunter.io/ios/app/suppco-supplement-scanner/id6504838951/reviews)** | [4.4 (16K ratings)](https://appshunter.io/ios/app/prove-it-supplement-scanner/id6740288836/reviews) |
| Number of ratings | **32K** | 16K |
| Positive reviews | **60.0% of reviews** | 9.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#46** | — |
| Size | 60 MB | 132 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Supple Stack Inc](https://appshunter.io/developer/1713553625) | [Control. Alt. Delete. LLC](https://appshunter.io/developer/1762687184) |

## What reviewers say

### SuppCo

[App page](https://appshunter.io/ios/app/suppco-supplement-scanner/id6504838951)

**Currently charting:** #46 Top Free · Health & Fitness, #130 Top Grossing · Health & Fitness (US App Store)

Manage and optimize your daily vitamin and supplement regimen. This app helps you build a personalized plan, track your intake, and receive expert recommendations based on your health goals. It also provides independent quality ratings for over 500 supplement brands.

**Highlights:** Personalized supplement tracking, Smart scheduling and reminders, Nutrient intake analysis, Supplement stack algorithm, Independent brand quality ratings, Supplement research and recommendations, Expert-built supplement protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SuppCo Pro Membership | $39.99 | per year |
| SuppCo Pro Membership | $39.99 | per year |
| SuppCo Pro Membership | $59.99 | per year |
| SuppCo Buying Club Membership | $119.99 | per year |
| SuppCo Buying Club Membership | $119.99 | per year |

**What reviewers like**

- 👍 Great app for tracking supplements
- 🚀 Efficient and user-friendly
- 🔍 Helpful supplement information and analysis
- 🤖 Responsive and helpful team
- 📚 Comprehensive database of supplements

**What reviewers complain about**

- 🔢 Inconsistent SuppScore analysis
- 🔎 Limited database - some supplements missing
- 🕰️ Long wait times for new supplement additions
- 🤔 Questionable supplement scoring criteria

**Reported bugs**

- Login screen freezes
- Incompatible with older devices

**Requested features**

- Ability to save multiple supplement stacks
- Option to manually specify supplement contents
- Crowd-sourcing to ensure data accuracy


### Prove It

[App page](https://appshunter.io/ios/app/prove-it-supplement-scanner/id6740288836)

Empower your supplement choices with science-backed reviews. Instantly scan barcodes or search our database to understand ingredient efficacy, safety, and research quality. Make informed decisions about your health investments.

**Highlights:** Evidence-based analysis, Barcode scanning, Extensive supplement database, Ingredient efficacy and safety, Research quality assessment, Informed decision making

**Features:** Apple Wallet, Vision Pro support

**In-app purchases (25)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription with Trial | $4.99 | per 7 days |
| Weekly Subscription | $4.99 | per 7 days |
| weekly | $7.99 | per 7 days |
| monthly subscription | $9.99 | per month |
| Yearly Subscription | $14.99 | per year |
| yearly subscription | $19.99 | per year |
| Pro Subscription | $25.99 | per 3 months |
| Food and Skincare Health Plan | $29.99 | per year |
| Prove It Quarterly | $29.99 | per 3 months |
| Yearly Subscription | $29.99 | per year |
| Pro Subscription | $32.49 | per 3 months |
| Yearly Subscription | $34.99 | per year |
| Yearly Subscription | $35.90 | per year |
| Prove It Quarterly | $39.99 | per 3 months |
| Yearly Subscription | $39.99 | per year |
| Yearly Subscription | $47.90 | per year |
| Yearly Subscription with Trial | $49.99 | per year |
| Yearly 49.99 | $49.99 | per year |
| Prove It Subscription | $59.99 | per 3 months |
| yearly subscription | $59.99 | per year |
| yearly subscription | $69.99 | per year |
| Yearly Subscription | $71.90 | per year |
| Yearly Subscription | $83.90 | per year |
| Yearly Subscription | $95.90 | per year |
| yearly subscription | $99.99 | per year |

**What reviewers like**

- 🚀 Highly informative
- 👍 Useful information
- 👍 Simple and straightforward
- 👍 Convenient and helpful
- 👍 Personalized recommendations

**What reviewers complain about**

- 🐛 Incomplete database
- 🐛 Scanning issues

**Reported bugs**

- Scanning errors
- Incompatibility with some supplements

**Requested features**

- Ability to manually add supplements
- Reduce subscription cost


## Frequently asked questions

### Is SuppCo free?

SuppCo is free to download, with in-app purchases available.

### Is Prove It free?

Prove It is free to download, with in-app purchases available.

### Which has better reviews, SuppCo or Prove It?

SuppCo is rated higher. SuppCo averages 4.8 out of 5 from 32K ratings, while Prove It averages 4.4 from 16K ratings.

### Do SuppCo or Prove It have ads?

Prove It shows ads; SuppCo does not.

### Which is updated more often, SuppCo or Prove It?

SuppCo ships an update every 6 weeks, and Prove It every 6 days. Most recently, SuppCo was updated on November 1, 2026 and Prove It on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*