# Get Lifted vs Grappling Athlete

The clearest difference is in-app purchases: Grappling Athlete at none against Get Lifted's 2. Grappling Athlete also leads on ads (none vs shown) and update cadence (fortnightly vs every 5 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Get Lifted sells 2 in-app purchases, starting at $17.00 per month. Grappling Athlete asks for nothing beyond the download.

Get Lifted ships an update every 5 months, Grappling Athlete fortnightly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Get Lifted | Grappling Athlete |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/get-lifted/id6504896415/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 90 MB | 47 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Paul Smith](https://appshunter.io/developer/1754276218) | [FILIP SVOBODA](https://appshunter.io/developer/6806749227) |

## What reviewers say

### Get Lifted

[App page](https://appshunter.io/ios/app/get-lifted/id6504896415)

This app offers functional training programs inspired by HIIT and movement patterns that support natural human locomotion. Access progress tracking and offline content through subscriptions. The download is free, with paid subscription options for full features.

**Highlights:** Functional training programs, HIIT-inspired workouts, Natural movement patterns, Progress tracking, Offline content sync

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Lifted Monthly | $17.00 | per month |
| Get Lifted Yearly | $179.99 | per year |


### Grappling Athlete

[App page](https://appshunter.io/ios/app/grappling-athlete/id6806749225)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Get Lifted free?

Get Lifted is free to download, with in-app purchases available.

### Is Grappling Athlete free?

Grappling Athlete is free to download, with no in-app purchases.

### Do Get Lifted or Grappling Athlete have ads?

Get Lifted shows ads; Grappling Athlete does not.

### Which is updated more often, Get Lifted or Grappling Athlete?

Get Lifted ships an update every 5 months, and Grappling Athlete fortnightly. Most recently, Get Lifted was updated on October 30, 2026 and Grappling Athlete on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*