# Zone34 vs CBT Thought Journal & Reframe

The clearest difference is in-app purchases: Zone34 at none against CBT Thought Journal & Reframe's 2. Zone34 also leads on iOS requirement (13.5 vs 17.0). CBT Thought Journal & Reframe's advantage is update cadence (every 4 days vs every 10 months). On price, ads and device support there is nothing between them.

Both are free to download. CBT Thought Journal & Reframe sells 2 in-app purchases, starting at $3.99 per 7 days. Zone34 asks for nothing beyond the download.

Zone34 ships an update every 10 months, CBT Thought Journal & Reframe every 4 days. The most recent releases landed on October 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Zone34 | CBT Thought Journal & Reframe |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 4 days** |
| Size | 14 MB | 12 MB |
| Requires iOS | **13.5** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ZONE SPORTS PHYSIOTHERAPY PTY LTD](https://appshunter.io/developer/1754327387) | [Svitlana Kyrylova](https://appshunter.io/developer/1468070618) |

## What reviewers say

### Zone34

[App page](https://appshunter.io/ios/app/zone34/id6504916631)

**Features:** macOS Compatibility

**In-app purchases:** none


### CBT Thought Journal & Reframe

[App page](https://appshunter.io/ios/app/cbt-thought-journal-and-reframe/id6774496313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Weekly | $3.99 | per 7 days |
| Premium - Yearly | $39.99 | per year |


## Frequently asked questions

### Is Zone34 free?

Zone34 is free to download, with no in-app purchases.

### Is CBT Thought Journal & Reframe free?

CBT Thought Journal & Reframe is free to download, with in-app purchases available.

### Do Zone34 or CBT Thought Journal & Reframe have ads?

Neither Zone34 nor CBT Thought Journal & Reframe shows ads.

### Which is updated more often, Zone34 or CBT Thought Journal & Reframe?

Zone34 ships an update every 10 months, and CBT Thought Journal & Reframe every 4 days. Most recently, Zone34 was updated on October 3, 2026 and CBT Thought Journal & Reframe on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*