# self vs Completeness

The clearest difference is iOS requirement: self at 16.0 against Completeness's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | self | Completeness |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Free | — |
| Size | 80 MB | 7 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Eduardo Menegaz Pretto](https://appshunter.io/developer/1709722423) | [Gustavo Ferreira Bassani](https://appshunter.io/developer/1819993757) |

## What reviewers say

### self

[App page](https://appshunter.io/ios/app/self-raised-on-emotion/id6505007823)

This app helps you monitor and understand your emotions through daily check-ins, guided reflections, and visual representations of your feelings. It provides tools for self-analysis and insights into your emotional patterns to support mental well-being.

**Highlights:** Daily mood check-ins, Voice memo and picture logging, Emotional wave pattern visualization, Guided self-analysis reflections, Insights into emotional patterns, Track emotions over time

**Features:** macOS Compatibility

**In-app purchases:** none


### Completeness

[App page](https://appshunter.io/ios/app/completeness/id6752423274)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is self free?

self is free to download, with no in-app purchases.

### Is Completeness free?

Completeness is free to download, with no in-app purchases.

### Do self or Completeness have ads?

Neither self nor Completeness shows ads.

### Which is updated more often, self or Completeness?

self ships an update every 4 days, and Completeness every 4 days. Most recently, self was updated on October 24, 2026 and Completeness on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*