# UpCoach vs BGTeam

UpCoach and BGTeam are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 6 days. The most recent releases landed on August 19, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | UpCoach | BGTeam |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upcoach/id6505041606/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 days | Every 6 days |
| Monetization | Free | — |
| Size | 331 MB | 331 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Season Diversity Lda](https://appshunter.io/developer/1785249032) | [Bernardo Galvao](https://appshunter.io/developer/1728461437) |

## What reviewers say

### UpCoach

[App page](https://appshunter.io/ios/app/upcoach/id6505041606)

This app connects you directly with your personal trainer for customized workout and nutrition plans. Track your progress, log meals, and communicate in real-time to achieve your fitness goals with professional guidance.

**Highlights:** Personalized workout plans with video demonstrations, Customized nutrition plans and meal logging, Daily progress check-ins, Direct chat with trainer, Periodic progress assessments, Supplement plan tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BGTeam

[App page](https://appshunter.io/ios/app/bgteam/id6738097587)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is UpCoach free?

UpCoach is free to download, with no in-app purchases.

### Is BGTeam free?

BGTeam is free to download, with no in-app purchases.

### Do UpCoach or BGTeam have ads?

Neither UpCoach nor BGTeam shows ads.

### Which is updated more often, UpCoach or BGTeam?

UpCoach ships an update every 6 days, and BGTeam every 6 days. Most recently, UpCoach was updated on August 19, 2026 and BGTeam on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*