# UpCoach vs TL Coaching

The clearest difference is update cadence: TL Coaching at every 4 days against UpCoach's weekly. TL Coaching also leads on iOS requirement (13.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpCoach ships an update weekly, TL Coaching every 4 days. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | UpCoach | TL Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upcoach/id6505041606/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free | — |
| Size | 356 MB | 330 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Season Diversity Lda](https://appshunter.io/developer/1785249032) | [Tomas Loureiro](https://appshunter.io/developer/1834171032) |

## What reviewers say

### UpCoach

[App page](https://appshunter.io/ios/app/upcoach/id6505041606)

This app connects you directly with your personal trainer for customized workout and nutrition plans. Track your progress, log meals, and communicate in real-time to achieve your fitness goals with professional guidance.

**Highlights:** Personalized workout plans with video demonstrations, Customized nutrition plans and meal logging, Daily progress check-ins, Direct chat with trainer, Periodic progress assessments, Supplement plan tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TL Coaching

[App page](https://appshunter.io/ios/app/tl-coaching/id6751238232)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is UpCoach free?

UpCoach is free to download, with no in-app purchases.

### Is TL Coaching free?

TL Coaching is free to download, with no in-app purchases.

### Do UpCoach or TL Coaching have ads?

Neither UpCoach nor TL Coaching shows ads.

### Which is updated more often, UpCoach or TL Coaching?

UpCoach ships an update weekly, and TL Coaching every 4 days. Most recently, UpCoach was updated on October 17, 2026 and TL Coaching on October 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*