# UpCoach vs TRAINING BOX

The clearest difference is update cadence: UpCoach at weekly against TRAINING BOX's monthly. TRAINING BOX's advantage is iOS requirement (13 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpCoach ships an update weekly, TRAINING BOX monthly. The most recent releases landed on October 17, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | UpCoach | TRAINING BOX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upcoach/id6505041606/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free | — |
| Size | 356 MB | 100 MB |
| Requires iOS | 15.6 | **13** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Season Diversity Lda](https://appshunter.io/developer/1785249032) | [TECHBOND, LDA](https://appshunter.io/developer/1749856201) |

## What reviewers say

### UpCoach

[App page](https://appshunter.io/ios/app/upcoach/id6505041606)

This app connects you directly with your personal trainer for customized workout and nutrition plans. Track your progress, log meals, and communicate in real-time to achieve your fitness goals with professional guidance.

**Highlights:** Personalized workout plans with video demonstrations, Customized nutrition plans and meal logging, Daily progress check-ins, Direct chat with trainer, Periodic progress assessments, Supplement plan tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TRAINING BOX

[App page](https://appshunter.io/ios/app/training-box/id6755233512)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is UpCoach free?

UpCoach is free to download, with no in-app purchases.

### Is TRAINING BOX free?

TRAINING BOX is free to download, with no in-app purchases.

### Do UpCoach or TRAINING BOX have ads?

Neither UpCoach nor TRAINING BOX shows ads.

### Which is updated more often, UpCoach or TRAINING BOX?

UpCoach ships an update weekly, and TRAINING BOX monthly. Most recently, UpCoach was updated on October 17, 2026 and TRAINING BOX on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*