# UpCoach vs DFMovement

The clearest difference is update cadence: UpCoach at weekly against DFMovement's every 3 weeks. DFMovement's advantage is iOS requirement (13 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpCoach ships an update weekly, DFMovement every 3 weeks. The most recent releases landed on October 1, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | UpCoach | DFMovement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upcoach/id6505041606/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free | — |
| Size | 352 MB | 93 MB |
| Requires iOS | 15.6 | **13** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Season Diversity Lda](https://appshunter.io/developer/1785249032) | [TECHBOND, LDA](https://appshunter.io/developer/1749856201) |

## What reviewers say

### UpCoach

[App page](https://appshunter.io/ios/app/upcoach/id6505041606)

This app connects you directly with your personal trainer for customized workout and nutrition plans. Track your progress, log meals, and communicate in real-time to achieve your fitness goals with professional guidance.

**Highlights:** Personalized workout plans with video demonstrations, Customized nutrition plans and meal logging, Daily progress check-ins, Direct chat with trainer, Periodic progress assessments, Supplement plan tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### DFMovement

[App page](https://appshunter.io/ios/app/dfmovement/id6788061710)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is UpCoach free?

UpCoach is free to download, with no in-app purchases.

### Is DFMovement free?

DFMovement is free to download, with no in-app purchases.

### Do UpCoach or DFMovement have ads?

Neither UpCoach nor DFMovement shows ads.

### Which is updated more often, UpCoach or DFMovement?

UpCoach ships an update weekly, and DFMovement every 3 weeks. Most recently, UpCoach was updated on October 1, 2026 and DFMovement on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*