# myDigitalKnee vs RunFree PT

myDigitalKnee and RunFree PT are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

myDigitalKnee ships an update monthly, RunFree PT every 5 weeks. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | myDigitalKnee | RunFree PT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (6 ratings)](https://appshunter.io/ios/app/runfree-pt/id6747904163/reviews)** |
| Number of ratings | — | **6** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | — | Free |
| Size | 47 MB | 153 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Opum Technologies](https://appshunter.io/developer/1724667755) | [Runfree, LLC](https://appshunter.io/developer/1772143431) |

## What reviewers say

### myDigitalKnee

[App page](https://appshunter.io/ios/app/mydigitalknee/id6505045452)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RunFree PT

[App page](https://appshunter.io/ios/app/runfree-pt/id6747904163)

This app guides your rehabilitation journey with personalized workout programs, nutrition tracking, and habit monitoring. Connect with your health coach in real-time, track progress with measurements and photos, and earn badges for achievements. Integrates with wearables and other health apps.

**Highlights:** Access training plans, Track workouts and meals, Follow exercise videos, Monitor daily habits, Set and track goals, Message your coach, Connect with wearables

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is myDigitalKnee free?

myDigitalKnee is free to download, with no in-app purchases.

### Is RunFree PT free?

RunFree PT is free to download, with no in-app purchases.

### Do myDigitalKnee or RunFree PT have ads?

Neither myDigitalKnee nor RunFree PT shows ads.

### Which is updated more often, myDigitalKnee or RunFree PT?

myDigitalKnee ships an update monthly, and RunFree PT every 5 weeks. Most recently, myDigitalKnee was updated on November 4, 2026 and RunFree PT on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*