# KFT Premium Coaching vs TrainWise App

The clearest difference is review sentiment: KFT Premium Coaching at 100% against TrainWise App's 54%. KFT Premium Coaching also leads on monetization model (free with in-app purchases vs subscription) and rating (5.0 vs 4.6). TrainWise App's advantage is ratings volume (269 vs 2) and iOS requirement (13.4 vs 15.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. KFT Premium Coaching sells 1 in-app purchase, starting at $250.00 per month and TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

KFT Premium Coaching holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: TrainWise App has 269 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of KFT Premium Coaching's written reviews are positive against 54% of TrainWise App's.

KFT Premium Coaching ships an update every 2 months, TrainWise App monthly. The most recent releases landed on September 30, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | KFT Premium Coaching | TrainWise App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/kft-premium-coaching/id6505111492/reviews)** | [4.6 (269 ratings)](https://appshunter.io/ios/app/trainwise-app/id6742147908/reviews) |
| Number of ratings | 2 | **269** |
| Positive reviews | **100.0% of reviews** | 54.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 50 MB | 59 MB |
| Requires iOS | 15.0 | **13.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Khali Fitness LLC](https://appshunter.io/developer/1755191014) | [Evidence Based Trading FZ-LLC](https://appshunter.io/developer/1797072608) |

## What reviewers say

### KFT Premium Coaching

[App page](https://appshunter.io/ios/app/kft-premium-coaching/id6505111492)

This app provides personalized fitness and nutrition plans, progress tracking, and direct communication with coaches. Access an extensive exercise library and educational resources to support your health and wellness journey.

**Highlights:** Personalized training and nutrition plans, Comprehensive progress tracking, Extensive exercise library with videos, Direct in-app messaging with coaches, Educational resources on fitness and wellness, Community support forum

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $250.00 | per month |


### TrainWise App

[App page](https://appshunter.io/ios/app/trainwise-app/id6742147908)

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

**Highlights:** Structured workout plans, Exercise video tutorials, Video masterclass, Personalized nutritional guidance, Macro-friendly recipes, Progress tracking tools, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $29.99 | per month |
| 3 Month Subscription | $67.99 | per 3 months |
| 12 Month Subscription | $179.99 | per year |

**What reviewers like**

- 👍 Intuitive design and clean interface
- 🚀 Detailed video tutorials for exercises
- 💡 Personalized calorie and protein targets
- 👍 Beginner-friendly and motivating
- 💡 Ability to change out exercises based on equipment

**What reviewers complain about**

- 🐛 Limited nutrition tracking features
- 🐛 No rest timers or plate calculators
- 🐛 Inability to add custom exercises or notes
- 🐛 Restrictive exercise substitution options

**Reported bugs**

- Nutrition tracking limited to just entering macros
- No way to track abs or other muscle groups

**Requested features**

- Add rest timers and plate calculators
- Allow users to add custom exercises and notes
- Improve nutrition tracking with barcode scanning and saved foods/recipes
- Integrate with health apps for better data sync
- Expand exercise library to include more compound lifts


## Frequently asked questions

### Is KFT Premium Coaching free?

KFT Premium Coaching is free to download, with in-app purchases available.

### Is TrainWise App free?

TrainWise App is free to download, with in-app purchases available.

### Which has better reviews, KFT Premium Coaching or TrainWise App?

KFT Premium Coaching is rated higher. KFT Premium Coaching averages 5.0 out of 5 from 2 ratings, while TrainWise App averages 4.6 from 269 ratings.

### Do KFT Premium Coaching or TrainWise App have ads?

Neither KFT Premium Coaching nor TrainWise App shows ads.

### Which is updated more often, KFT Premium Coaching or TrainWise App?

KFT Premium Coaching ships an update every 2 months, and TrainWise App monthly. Most recently, KFT Premium Coaching was updated on September 30, 2026 and TrainWise App on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*